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Liquid vanilla extract Calories
Highly aromatic liquid flavoring used in very small amounts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Liquid vanilla extract (4 g) has 12 calories. That works out to 288 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Liquid vanilla extract Nutrition Facts
Selected: 1 teaspoon (small) · 4.2 g
12
KCAL / 4.2G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Liquid vanilla extract nutrition facts table · 1 teaspoon (small) (4.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.38 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Liquid vanilla extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 4.2 g | 12 kcal |
| 0.25 teaspoon (quarter) | 1.1 g | 3 kcal |
| ½ teaspoon (half) | 2.1 g | 6 kcal |
| 2 teaspoon (double) | 8.4 g | 24 kcal |
| 1 tablespoon (medium) | 13 g | 37 kcal |
| 2 tablespoon (double) | 26 g | 75 kcal |
| 1 ounce (medium) | 29.6 g | 85 kcal |
| 100 g | 100 g | 288 kcal |
| 1 cup (large) | 208 g | 599 kcal |
Calculated from 288 calories per 100 g.
Frequently Asked Questions About Liquid vanilla extract
What is liquid vanilla extract made from?
Liquid vanilla extract is made by drawing flavor compounds from cured vanilla beans, usually with a water-and-alcohol mixture. Alcohol-free versions also exist, so the ingredients and flavor strength can differ between products.
How do you use liquid vanilla extract in baking?
Liquid vanilla extract adds vanilla flavor to cakes, cookies, custards, and other desserts. Measure it into the wet ingredients or batter as the recipe directs; its concentrated aroma means a little can flavor an entire batch.
What can you use instead of liquid vanilla extract?
Vanilla bean seeds are a direct flavor alternative to liquid vanilla extract. Vanilla paste or vanilla powder can also work, but their strength varies; vanilla sugar adds sweetness too, so adjust the recipe’s sugar if needed.
What is the difference between liquid vanilla extract and vanilla essence?
Liquid vanilla extract is made by extracting flavor from vanilla beans, while vanilla essence is often a synthetic vanilla-flavored product. The terms are sometimes used loosely, so the ingredient list is the best way to tell what a particular bottle contains.
Does liquid vanilla extract contain alcohol?
Many liquid vanilla extract products contain alcohol, which helps extract and carry vanilla flavor, but alcohol-free versions are available. Check the ingredients if you need to avoid alcohol, rather than assuming every bottle has the same formulation.
Does liquid vanilla extract expire?
Liquid vanilla extract usually keeps for a long time when tightly closed and stored away from heat and light. Its aroma may fade over time, so keep the cap on and use the product’s date as a guide to its best quality.
How do you make liquid vanilla extract at home?
To make liquid vanilla extract at home, split vanilla beans lengthwise, place them in a clean jar, and cover them with drinkable high-proof alcohol. Seal the jar and leave it in a cool, dark place while the beans infuse.
Can you add liquid vanilla extract to coffee?
Yes, liquid vanilla extract can flavor coffee. Start with a small amount because its aroma is concentrated, and remember that adding it to hot coffee does not guarantee that any alcohol in the extract will evaporate completely.
Does the alcohol in liquid vanilla extract bake off?
No, you cannot assume all the alcohol in liquid vanilla extract disappears during baking. The amount remaining depends on cooking time, temperature, and preparation method; choose an alcohol-free product if avoiding alcohol completely matters.
Can liquid vanilla extract be used in savory dishes?
Yes, a small amount of liquid vanilla extract can complement some savory dishes, especially sauces with warm spices or roasted vegetables. Use it sparingly so its sweet, floral aroma supports the other flavors rather than dominating them.
Liquid vanilla extract Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B1
0mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Potassium ⭐
6.22mg · 0% DV
Magnesium
0.5mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.46mg · 0% DV
Sodium
0.38mg · 0% DV
Liquid vanilla extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liquid vanilla extract
To burn the 12 calories in 1 teaspoon (small) (4.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liquid vanilla extract?
Liquid vanilla extract is made by drawing the aroma from vanilla beans into a liquid, commonly a mixture containing water and alcohol. Its fragrance is concentrated, so recipes call for only a small amount rather than serving it on its own. It is widely used in cakes, biscuits, custards and other baked or sweet dishes; home cooks may also stir a little into coffee, hot chocolate or porridge.
The extract contributes far more aroma than bulk, so its nutritional contribution is usually small in the amounts used. A typical small teaspoon is about 4.2 g. Add it to the wet ingredients and start sparingly, especially in delicate creams where vanilla should complement rather than overwhelm the other flavours.
How Nutritious Is Liquid vanilla extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liquid vanilla extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liquid vanilla extract Contain Allergens?
No known major allergens
Which Diets Is Liquid vanilla extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liquid vanilla extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.