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Linden Tea with Lemon Calories
Herbal tea, vitamin C boost, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Linden Tea with Lemon (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Linden Tea with Lemon?
Linden tea with lemon is an herbal infusion made by steeping linden blossoms in hot water and adding lemon; despite its name, it is not made from tea leaves. Linden has a gentle floral aroma, while lemon brings a bright, tangy edge. It is commonly sipped warm in the evening or during cold weather, and can also be served chilled when you want a lighter, refreshing drink. A little honey is a familiar addition, though it is just as pleasant plain.
Without added sweetener, it is very low in energy, with 2 calories per 100 g. It suits anyone looking for a caffeine-free alternative to regular tea and pairs well with a simple biscuit or a light snack.
Linden Tea with Lemon Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Linden Tea with Lemon Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Linden Tea with Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Linden Tea with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Linden Tea with Lemon
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Linden Tea with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Linden Tea with Lemon Contain Allergens?
No known major allergens
Which Diets Is Linden Tea with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Linden Tea with Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Linden Tea with Lemon
How do you make Linden Tea with Lemon?
Steep linden flowers in hot water, strain the infusion, then add lemon. Avoid boiling the flowers, which can make the tea taste harsh. Add the lemon after steeping to keep its fresh flavor.
What are the benefits of Linden Tea with Lemon?
Linden Tea with Lemon is a caffeine-free, hydrating hot drink that many people find soothing. It is not proven to prevent or cure colds, and it should not replace medical care.
Does Linden Tea with Lemon contain caffeine?
No, Linden Tea with Lemon is naturally caffeine-free when made from linden flowers and lemon. It is an option for people avoiding caffeine, though added ingredients or a tea blend could change that.
Can Linden Tea with Lemon help with a cold or cough?
Linden Tea with Lemon does not treat a cold or cough, but a warm drink may temporarily soothe an irritated throat. Seek medical advice if symptoms are severe, persistent, or accompanied by breathing difficulty.
Can you drink Linden Tea with Lemon before bed?
Yes, Linden Tea with Lemon can be enjoyed before bed because it has no caffeine. Its warmth may feel relaxing, but it is not a proven treatment for insomnia or other sleep problems.
When should you add lemon to Linden Tea with Lemon?
Add lemon after the linden infusion has steeped and been strained. This preserves its bright flavor, and letting the drink cool slightly may help limit heat-related loss of vitamin C from the lemon.
Can you sweeten Linden Tea with Lemon with honey?
Yes, honey can sweeten Linden Tea with Lemon and pairs well with its floral flavor. Stir it in when the drink is warm rather than piping hot; never give honey to a child under 12 months.
How much Linden Tea with Lemon can you drink in a day?
There is no universally established daily cup limit for Linden Tea with Lemon. Enjoy it as one of your drinks, rather than relying on it as your only source of fluids or consuming excessive amounts.
Is Linden Tea with Lemon safe during pregnancy?
The safety of regularly drinking Linden Tea with Lemon during pregnancy has not been well established. Herbal infusions can have effects that are not fully studied in pregnancy, so ask your doctor or midwife before drinking it regularly.
How long does brewed Linden Tea with Lemon keep?
Brewed Linden Tea with Lemon tastes best fresh. If you have leftovers, refrigerate them in a covered container and drink them soon; do not leave the prepared tea sitting at room temperature for an extended time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.