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Linden Tea with Lemon vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Linden Tea with Lemon has fewer calories; Ayran has more protein; Linden Tea with Lemon has a lower glycemic index.

🍋🍵

Linden Tea with Lemon

100 g

🥛

Ayran

100 g

2kcal

Calories

37kcal
0.1g

Protein

1.7✓g
0.4g

Carbs

4.2g
0.1✓g

Fiber

0g
0g

Fat

1g
0✓

Glycemic Index

50
0✓

Glycemic Load

2
7mg

Potassium

160✓mg

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