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High in vitamin C, refreshing herbal drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
3.4g
· 73%
Protein
0.8g
· 17%
Fat
0.2g
· 10%
Fiber
0.4g
Vitamins
Vitamin K
320µg · 267% DV
Vitamin C
38mg · 42% DV
Vitamin A
210µg · 23% DV
Folate
42µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Limonlu maydanoz suyu 100 gramda 18 kalori içerir. Aynı miktarda 3,4 g karbonhidrat, 0,8 g protein ve 0,2 g yağ bulunur.
Evet, glisemik indeksi 15'tir ve düşük glisemik indeksli bir içecektir. Vegan, vejetaryen, glutensiz, Paleo, Akdeniz ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.