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Lightly poached egg in water Calories
Lightly poached egg in water, low fat, high protein, rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Lightly poached egg in water Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
0.7g
· 3%
Protein
12.5g
· 52%
Fat
4.8g
· 45%
Fiber
0g
Lightly poached egg in water Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Lightly poached egg in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly poached egg in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly poached egg in water Contain Allergens?
Contains these allergens:
Which Diets Is Lightly poached egg in water Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly poached egg in water Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.