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Lightly Oiled Cooked Beef Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Lightly Oiled Cooked Beef Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 39%
Fat
18.2g
· 61%
Fiber
0g
Lightly Oiled Cooked Beef Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
28.5µg · 52% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Lightly Oiled Cooked Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly Oiled Cooked Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly Oiled Cooked Beef Contain Allergens?
No known major allergens
Which Diets Is Lightly Oiled Cooked Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly Oiled Cooked Beef Fat Profile
SATURATED
7.05g
MONOUNSATURATED
8.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Lightly Oiled Cooked Beef
Lightly Oiled Cooked Beef — Frequently Asked Questions
How many calories are in 100g of lightly oiled cooked beef?
Lightly oiled cooked beef provides 270 calories per 100g. Larger portions will increase calories proportionally.
How much protein does lightly oiled cooked beef have?
It contains 26.1g of protein per 100g. That makes it a protein-rich meat option.
Does lightly oiled cooked beef contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is lightly oiled cooked beef keto-friendly?
Yes, it is compatible with keto. Its 0g carb content per 100g supports that fit.
Is lightly oiled cooked beef gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
What is the glycemic index of lightly oiled cooked beef?
Its glycemic index is 0. Since it also contains 0g carbs per 100g, it is not expected to have a glycemic impact.
Is lightly oiled cooked beef high in fat?
It contains 18.2g of fat per 100g. So while it is high in protein, it is not fat-free.
Is lightly oiled cooked beef filling?
With 26.1g protein and 18.2g fat per 100g, it can be a satisfying option. Its macro profile may help with fullness for many people.
Is lightly oiled cooked beef suitable for paleo or carnivore diets?
Yes, it is listed as compatible with Paleo and Carnivore diets. It is also suitable for Omnivore, Keto, Ketovore, Mediterranean, Flexitarian, and Gluten-Free diets.
Is lightly oiled cooked beef processed?
It is classified as minimally processed. That means it is closer to its original food form than more heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.