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Light canned tuna Calories
Lean protein and selenium source
CALORIES
GI
POTASSIUM
FIBER
Light canned tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Light canned tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.5mg · 66% DV
B6
0.4mg · 24% DV
Vitamin D
1.7µg · 9% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
373mg · 53% DV
Sodium
247mg · 11% DV
Iodine
17µg · 11% DV
Light canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Light canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light canned tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light canned tuna
Light canned tuna — Frequently Asked Questions
How many calories are in light canned tuna?
Light canned tuna provides 116 calories per 100 g.
How much protein is in light canned tuna?
There are 25.5 g of protein in 100 g of light canned tuna.
Does light canned tuna contain carbohydrates?
No. Light canned tuna contains 0 g of carbohydrates per 100 g.
How much fat is in light canned tuna?
Light canned tuna has 0.8 g of fat per 100 g. It is therefore high in protein and low in fat.
What is the glycemic index of light canned tuna?
Light canned tuna has a glycemic index of 0.
Is light canned tuna keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets.
Can you eat light canned tuna on a paleo diet?
According to the listed diet compatibility, light canned tuna is suitable for paleo diets. It is classified as a processed food, however.
Is light canned tuna gluten-free?
It is listed as compatible with a gluten-free diet. Its nutrition facts list 0 g of carbohydrates per 100 g.
Is light canned tuna safe for people with fish allergies?
No. Light canned tuna contains fish, which is a listed allergen.
Is light canned tuna a processed food?
Yes. Light canned tuna is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.