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Licorice root Calories
Natural sweetener, traditional herbal tea, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Licorice root Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
93.5g
· 94%
Protein
4.8g
· 5%
Fat
0.7g
· 1%
Fiber
8.6g
Licorice root Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Calcium
210mg · 21% DV
Potassium ⭐
370mg · 11% DV
Magnesium
37mg · 9% DV
Phosphorus
48mg · 7% DV
Licorice root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Licorice root Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Licorice root Contain Allergens?
No known major allergens
Which Diets Is Licorice root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Licorice root Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Licorice root
Licorice root — Frequently Asked Questions
How many calories are in licorice root?
Licorice root provides 375 calories per 100 g. That amount contains 93.5 g of carbohydrates, 4.8 g of protein, and 0.7 g of fat.
Does licorice root have a high glycemic index?
Licorice root has a glycemic index of 80, which is considered high. Per 100 g, it contains 93.5 g of carbohydrates and 8.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.