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Lettuce-wrapped beef cheeseburger Calories
Low-carb and protein-rich
CALORIES
GI
POTASSIUM
FIBER
Lettuce-wrapped beef cheeseburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.1g
· 3%
Protein
20.4g
· 32%
Fat
18.1g
· 65%
Fiber
0.7g
Lettuce-wrapped beef cheeseburger Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20µg · 36% DV
Phosphorus
225mg · 32% DV
Sodium
410mg · 18% DV
Lettuce-wrapped beef cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce-wrapped beef cheeseburger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce-wrapped beef cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce-wrapped beef cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce-wrapped beef cheeseburger Fat Profile
SATURATED
7.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lettuce-wrapped beef cheeseburger
Lettuce-wrapped beef cheeseburger — Frequently Asked Questions
How many calories are in a lettuce-wrapped beef cheeseburger?
A lettuce-wrapped beef cheeseburger provides 250 calories per 100 g. Total calories depend on the amount eaten.
How much protein does a lettuce-wrapped beef cheeseburger have?
It contains 20.4 g of protein per 100 g. This makes it a high-protein meat-based option.
Is a lettuce-wrapped beef cheeseburger keto-friendly?
Yes, it is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 5.
Is a lettuce-wrapped beef cheeseburger gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy as an allergen.
Does a lettuce-wrapped beef cheeseburger contain carbs?
Yes, but the carbohydrate content is low at 2.1 g per 100 g. The lettuce wrap helps keep the carb content low.
Will a lettuce-wrapped beef cheeseburger raise blood sugar?
Its glycemic index is 5, indicating a very low glycemic impact. It also contains only 2.1 g of carbohydrates per 100 g.
Is a lettuce-wrapped beef cheeseburger high in fat?
It contains 18.1 g of fat per 100 g. Fat contributes a substantial share of its 250 calories per 100 g.
Is a lettuce-wrapped beef cheeseburger filling?
With 20.4 g of protein and 18.1 g of fat per 100 g, it can be a filling meal choice. Its fiber content is 0.7 g per 100 g.
Does a lettuce-wrapped beef cheeseburger contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is a lettuce-wrapped beef cheeseburger minimally processed?
Yes, it is classified as minimally processed. It is compatible with omnivore, keto, ketovore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.