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Lentil Vegetable Soup Calories
Rich in fiber and plant protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Lentil Vegetable Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 67%
Protein
3.5g
· 22%
Fat
0.7g
· 11%
Fiber
3.2g
Lentil Vegetable Soup Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Lentil Vegetable Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Vegetable Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Vegetable Soup Contain Allergens?
No known major allergens
Which Diets Is Lentil Vegetable Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Vegetable Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil Vegetable Soup
Lentil Vegetable Soup — Frequently Asked Questions
How many calories are in lentil vegetable soup?
Lentil vegetable soup provides 65 calories per 100 g. Total calories depend on the portion you serve.
How much protein does lentil vegetable soup contain?
Lentil vegetable soup contains 3.5 g of protein per 100 g. It is a soup option that provides plant-based protein.
Is lentil vegetable soup high in fiber?
It provides 3.2 g of fiber per 100 g. Its fiber content may help support a more satisfying meal.
Is lentil vegetable soup good for a diet?
With 65 calories and 3.2 g of fiber per 100 g, it can fit into a diet when portions are considered. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Does lentil vegetable soup raise blood sugar?
Lentil vegetable soup has a glycemic index of 35. This is considered a low glycemic index value.
Does lentil vegetable soup contain carbohydrates?
Yes. It contains 10.5 g of carbohydrates per 100 g, including 3.2 g of fiber.
Is lentil vegetable soup low in fat?
Yes, it contains 0.7 g of fat per 100 g. This makes it a low-fat soup choice.
Is lentil vegetable soup gluten-free?
Based on the provided information, lentil vegetable soup is compatible with a gluten-free diet. For packaged or prepared versions, check the ingredient label.
Is lentil vegetable soup suitable for vegans?
Yes, it is listed as compatible with vegan eating. It also fits vegetarian and omnivorous diets.
Is lentil vegetable soup processed food?
Lentil vegetable soup is classified as minimally processed. This can be useful information when choosing less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.