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Lentil Stew with Ground Beef and Vegetables Calories
Source of protein, fiber, and folate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lentil Stew with Ground Beef and Vegetables (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 33.8 g of carbs, 21.5 g of protein, 7.5 g of fat and 11.8 g of fiber. Its 0.6 mg of Copper covers 61% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lentil Stew with Ground Beef and Vegetables Nutrition Facts
Selected: 1 cup (medium) · 250 g
280
KCAL / 250G
Carbs
33.8g
· 12% DV
Protein
21.5g
· 43% DV
Fat
7.5g
· 10% DV
Fiber
11.8g
· 42% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 30% · Fat 23%
Lentil Stew with Ground Beef and Vegetables nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 11.8 g | 42% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lentil Stew with Ground Beef and Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 280 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (small) | 125 g | 140 kcal |
| 1 serving (small) | 180 g | 202 kcal |
| 1 serving (large) | 300 g | 336 kcal |
| 1.5 cup (large) | 375 g | 420 kcal |
| 2 cup (extra large) | 500 g | 560 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Lentil Stew with Ground Beef and Vegetables
How do you make lentil stew with ground beef and vegetables?
Brown the ground beef with onion, then add chopped vegetables, rinsed lentils, tomato paste, seasonings, and water or stock. Simmer until the lentils and vegetables are tender, adding more liquid if needed to reach the consistency you like.
What type of lentils works best in lentil stew with ground beef and vegetables?
Green or brown lentils work well when you want the lentils to hold their shape in the stew. Red lentils cook down faster and make the dish thicker and softer, so shorten the cooking time if you use them.
Can you freeze lentil stew with ground beef and vegetables?
Yes, lentil stew with ground beef and vegetables freezes well. Let it cool, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating until steaming hot; avoid freezing the same portion again.
How long does lentil stew with ground beef and vegetables keep in the fridge?
Store lentil stew with ground beef and vegetables in a covered container in the refrigerator soon after cooking. Eat it within a few days, and discard it if it develops an off smell, unusual appearance, or mold.
What should you serve with lentil stew with ground beef and vegetables?
Serve lentil stew with ground beef and vegetables with crusty bread, rice, or a simple green salad. A spoonful of plain yogurt or a squeeze of lemon can also complement the savory, earthy flavor.
Can you make lentil stew with ground beef and vegetables in a slow cooker?
Yes, you can make it in a slow cooker. For the best flavor, brown the beef and onion first, then add the vegetables, lentils, and liquid; check that the lentils are tender before serving, since varieties cook differently.
Why are the lentils still hard in my lentil stew with ground beef and vegetables?
Lentils may stay firm if they are old, the liquid has evaporated, or acidic ingredients such as tomatoes were added early. Add enough liquid and continue simmering until tender; adding tomato near the end can help when lentils cook slowly.
Can you use canned lentils in lentil stew with ground beef and vegetables?
Yes, canned lentils are a convenient option. Drain and rinse them, then stir them into the cooked beef and vegetables near the end so they heat through without turning mushy; reduce the added liquid because canned lentils are already cooked.
Can you make lentil stew with ground beef and vegetables with ground turkey instead?
Yes, ground turkey can replace the ground beef in lentil stew with ground beef and vegetables. Brown it thoroughly with the onion before adding the other ingredients; because turkey is leaner, a little oil can keep the mixture from sticking.
Is lentil stew with ground beef and vegetables a good choice for people with diabetes?
It can fit into a diabetes-conscious meal because lentils provide fiber and protein, while the vegetables and beef make the stew filling. The lentils still contribute carbohydrates, so pair the serving with your individual meal plan rather than assuming it has no effect on blood sugar.
Lentil Stew with Ground Beef and Vegetables Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
Folate
200µg · 50% DV
B3
4.5mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.55mg · 61% DV
Manganese
1.05mg · 46% DV
Phosphorus
313mg · 45% DV
Selenium
21µg · 38% DV
Sodium
613mg · 27% DV
Potassium ⭐
775mg · 23% DV
Lentil Stew with Ground Beef and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Stew with Ground Beef and Vegetables
To burn the 280 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Stew with Ground Beef and Vegetables?
Lentil Stew with Ground Beef and Vegetables is a hearty, Turkish-style home-cooked dish made by simmering lentils with minced beef and vegetables. Recipes vary from kitchen to kitchen, but onion, carrots and tomatoes are common additions. As the lentils soften, they thicken the broth into a stew that sits somewhere between a soup and a substantial one-pot meal.
It is often served for lunch or dinner with rice or bread, and a spoonful of yoghurt or a fresh salad makes a welcome accompaniment. Lentils and beef bring protein, while the lentils and vegetables contribute fibre; each 100 g provides 4.7 g of fibre. For a lighter pot, use oil sparingly and add extra vegetables.
How Nutritious Is Lentil Stew with Ground Beef and Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Stew with Ground Beef and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Stew with Ground Beef and Vegetables Contain Allergens?
No known major allergens
Which Diets Is Lentil Stew with Ground Beef and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Stew with Ground Beef and Vegetables Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.