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🥣

●Low GI

Lentil Stew with Bone Broth Calories

Filling stew rich in fiber and plant protein, with additional protein from bone broth

In season: Autumn · Winter

CALORIES · 100 G

91kcal

GI

32low

POTASSIUM · 100 G

255mg

FIBER · 100 G

4.8g

Quick answer

1 cup (medium) of Lentil Stew with Bone Broth (240 g) has 218 calories. That works out to 91 calories per 100 g. It contains 32.2 g of carbs, 13.7 g of protein, 3.6 g of fat and 11.5 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Lentil Stew with Bone Broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

218

KCAL / 240G

Carbs

32.2g

· 12% DV

Protein

13.7g

· 27% DV

Fat

3.6g

· 5% DV

Fiber

11.5g

· 41% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 25% · Fat 15%

Lentil Stew with Bone Broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories218 kcal
Total fat3.6 g5%
Saturated fat0.62 g3%
Trans fat0 g
Sodium564 mg25%
Total carbohydrate32.2 g12%
Fiber11.5 g41%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lentil Stew with Bone Broth?

ServingAmountCalories
1 cup (medium)240 g218 kcal
1 tablespoon (small)18 g16 kcal
100 g100 g91 kcal
½ cup (small)120 g109 kcal
1 serving (medium)200 g182 kcal
1 serving (large)300 g273 kcal
1 bottle (large)350 g319 kcal
1.5 cup (large)360 g328 kcal

Calculated from 91 calories per 100 g.

Frequently Asked Questions About Lentil Stew with Bone Broth

How do you make lentil stew with bone broth?

To make lentil stew with bone broth, simmer rinsed lentils with sautéed onion and any vegetables you like until tender. Add the bone broth as the cooking liquid, then season with salt and spices near the end so you can adjust the flavor.

Which lentils are best for lentil stew with bone broth?

Green or brown lentils hold their shape best in lentil stew with bone broth. Red lentils cook faster and break down into a thicker, softer stew, so choose them if you prefer a less distinct texture.

Can you cook lentil stew with bone broth in a pressure cooker?

Yes, lentil stew with bone broth can be cooked in a pressure cooker. Follow your cooker’s instructions for liquid levels and timing, and let the pressure release as directed before checking that the lentils are tender.

Why are the lentils in my lentil stew with bone broth still hard?

Lentils in lentil stew with bone broth can stay hard if they are old or have not cooked long enough. Add acidic ingredients such as tomatoes or lemon after the lentils begin to soften, since acidity can slow their cooking.

What is the difference between lentil soup and lentil stew with bone broth?

Lentil stew with bone broth is usually thicker and more substantial than lentil soup, with lentils that remain more distinct. You can make it soupier by adding more broth, or thicken it by simmering uncovered or mashing some of the lentils.

Does bone broth change the flavor of lentil stew with bone broth?

Yes, bone broth gives lentil stew with bone broth a deeper, savory taste than water alone. Its flavor can vary depending on how the broth was made, so taste the stew before adding extra salt.

What should you serve with lentil stew with bone broth?

Lentil stew with bone broth goes well with crusty bread, rice, or a simple green salad. A spoonful of yogurt or a squeeze of lemon can add a fresh contrast to the stew’s savory flavor.

How long does lentil stew with bone broth last in the fridge?

Lentil stew with bone broth generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.

Can you freeze lentil stew with bone broth?

Yes, lentil stew with bone broth freezes well in meal-sized portions. The lentils may soften and the stew may thicken after thawing; reheat it gently and stir in a little water or broth to loosen it.

Do you need to soak lentils for lentil stew with bone broth?

No, lentils for lentil stew with bone broth generally do not need soaking. Rinse and sort them before cooking; soaking is optional, but it can shorten the cooking time and may help older lentils cook more evenly.

Lentil Stew with Bone Broth Vitamins & Minerals

Vitamins

Folate

187.2µg · 47% DV

B1

0.29mg · 24% DV

B6

0.31mg · 18% DV

B5

0.58mg · 12% DV

Minerals

Copper

0.46mg · 51% DV

Manganese

0.91mg · 40% DV

Phosphorus

250mg · 36% DV

Iron

4.92mg · 27% DV

Sodium

564mg · 25% DV

Potassium ⭐

612mg · 18% DV

Lentil Stew with Bone Broth Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Stew with Bone Broth

To burn the 218 calories in 1 cup (medium) (240 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil Stew with Bone Broth?

Lentil Stew with Bone Broth is a homestyle dish of lentils simmered until tender in bone broth, often with vegetables and everyday seasonings. Lentils have long been a staple across many cuisines, and this version draws on the comforting, slow-simmered stews common in Turkish home cooking; recipes vary from kitchen to kitchen.

Serve it hot as a filling lunch or supper, with bread or rice and a fresh salad or pickles alongside. Lentils contribute fibre and plant protein, while the broth adds some protein; a 100 g portion provides 4.8 g of fibre. For a lighter bowl, use oil sparingly and add extra vegetables, or brighten the stew with lemon and herbs.

How Nutritious Is Lentil Stew with Bone Broth?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil Stew with Bone Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Stew with Bone Broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil Stew with Bone Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Stew with Bone Broth Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.