🥣
Lentil Stew Calories
Plant-based protein, fiber, iron, and folate. Low-fat, hearty, and traditional dish.
CALORIES
GI
POTASSIUM
FIBER
Lentil Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
15.2g
· 65%
Protein
5.7g
· 24%
Fat
1.1g
· 11%
Fiber
4.6g
Lentil Stew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Lentil Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Stew Contain Allergens?
No known major allergens
Which Diets Is Lentil Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lentil Stew
Lentil Stew — Frequently Asked Questions
How many calories are in lentil stew?
Lentil stew provides 95 calories per 100 g. To estimate calories for your meal, base the calculation on the amount you eat.
How much protein does lentil stew have?
Lentil stew contains 5.7 g of protein per 100 g. It is a legume-based meal option that contributes plant protein.
Is lentil stew high in carbohydrates?
Lentil stew has 15.2 g of carbohydrates per 100 g. It also provides 4.6 g of fiber per 100 g.
Is lentil stew a good source of fiber?
Lentil stew contains 4.6 g of fiber per 100 g. Its fiber content can help make a meal more filling.
Does lentil stew raise blood sugar?
Lentil stew has a glycemic index of 32, which is in the low-GI range. Portion size and the rest of the meal still matter for blood sugar management.
Can I eat lentil stew on a diet?
Lentil stew can fit into a balanced diet, with 95 calories, 5.7 g of protein, and 4.6 g of fiber per 100 g. Choose a serving size that fits your overall energy needs.
Is lentil stew vegan and vegetarian?
Yes, lentil stew is listed as compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is lentil stew gluten-free?
Lentil stew is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check preparation practices and possible cross-contact as well.
Is lentil stew paleo-friendly?
Based on the provided diet compatibility, lentil stew is listed as paleo-friendly. It is also compatible with omnivore, vegan, vegetarian, Mediterranean, and flexitarian diets.
Is lentil stew low in fat?
Lentil stew contains 1.1 g of fat per 100 g. Based on these values, it is a low-fat meal option.
Have another question about Lentil Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.