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Rich in fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lentil soup with turkey broth (240 g) has 170 calories. That works out to 71 calories per 100 g. It contains 28.3 g of carbs, 12.2 g of protein, 1.9 g of fat and 10.3 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
170
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
12.2g
· 24% DV
Fat
1.9g
· 2% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 27% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 10.3 g | 37% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 170 kcal |
| 100 g | 100 g | 71 kcal |
| 1 cup (small) | 180 g | 128 kcal |
| 1 serving (medium) | 250 g | 178 kcal |
| 1 bottle (medium) | 300 g | 213 kcal |
| 1 cup (large) | 360 g | 256 kcal |
| 1 serving (large) | 400 g | 284 kcal |
| 1 bottle (large) | 500 g | 355 kcal |
Calculated from 71 calories per 100 g.
Simmer rinsed lentils with chopped onion and any vegetables you like in turkey broth until tender. Blend the soup for a smooth texture or leave it chunky, then season and serve. Add broth or water if it thickens more than you prefer.
Onion, carrot, celery, garlic, and tomato all work well in lentil soup with turkey broth. Cumin, black pepper, and a little lemon complement the broth without masking the lentils; add salt cautiously if the broth is already seasoned.
Yes, shredded leftover roast turkey can be added to lentil soup with turkey broth. Stir it in near the end, once the lentils are tender, and heat it through so the meat stays moist instead of becoming stringy.
Yes, drained and rinsed canned lentils work in lentil soup with turkey broth. Since they are already cooked, add them after the vegetables are tender and simmer just long enough to heat through; the soup will be less thick than one made with dried lentils.
Yes, lentil soup with turkey broth can be made in a slow cooker. Combine dried lentils, broth, and the vegetables, then cook until the lentils are tender. Add quick-cooking greens or shredded cooked turkey toward the end to avoid overcooking them.
Red lentils are a good choice for lentil soup with turkey broth because they soften quickly and make a smooth, thick soup. Brown or green lentils hold their shape better, so choose them if you prefer a more textured bowl.
Lentil soup with turkey broth can be a nourishing meal: lentils provide plant protein and fiber, while the broth adds savory flavor. For a more balanced bowl, include vegetables and keep added salt modest, especially if the broth is salty.
To keep lentil soup with turkey broth from becoming too thick, stir in hot water or extra broth a little at a time as it cooks. Lentils continue to absorb liquid as the soup sits, so loosen leftovers while reheating as well.
Lentil soup with turkey broth keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring until it is hot throughout.
Crusty bread, a simple green salad, or roasted vegetables pair well with lentil soup with turkey broth. A squeeze of lemon just before serving brightens the earthy lentils and savory turkey broth.
Vitamins
Folate
170.4µg · 43% DV
B1
0.31mg · 26% DV
B6
0.31mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Copper
0.41mg · 46% DV
Manganese
0.74mg · 32% DV
Phosphorus
214mg · 31% DV
Sodium
588mg · 26% DV
Potassium ⭐
538mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil soup with turkey broth combines lentils cooked in a savoury turkey stock, often with onion and seasonings. Depending on the recipe, it may be blended until smooth or left with a little texture. It brings together a familiar legume soup with the deeper, meaty flavour of turkey broth.
In Turkey, lentil soups are commonly served hot, often with lemon and bread, as a starter or a simple meal; this version also works well for a cosy lunch or dinner elsewhere. Lentils make it a source of plant protein and fibre: a 100 g portion provides 4.3 g of fibre. Pair it with a salad for a fuller meal, or use a light hand with added oil if you prefer a less rich bowl.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.31g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.