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🥣

●Low GI

Lentil soup with turkey broth Calories

Rich in fiber and plant protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

71kcal

GI

32low

POTASSIUM · 100 G

224mg

FIBER · 100 G

4.3g

Quick answer

1 cup (medium) of Lentil soup with turkey broth (240 g) has 170 calories. That works out to 71 calories per 100 g. It contains 28.3 g of carbs, 12.2 g of protein, 1.9 g of fat and 10.3 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Lentil soup with turkey broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

170

KCAL / 240G

Carbs

28.3g

· 10% DV

Protein

12.2g

· 24% DV

Fat

1.9g

· 2% DV

Fiber

10.3g

· 37% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 27% · Fat 10%

Lentil soup with turkey broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories170 kcal
Total fat1.9 g2%
Saturated fat0.31 g2%
Trans fat0 g
Sodium588 mg26%
Total carbohydrate28.3 g10%
Fiber10.3 g37%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lentil soup with turkey broth?

ServingAmountCalories
1 cup (medium)240 g170 kcal
100 g100 g71 kcal
1 cup (small)180 g128 kcal
1 serving (medium)250 g178 kcal
1 bottle (medium)300 g213 kcal
1 cup (large)360 g256 kcal
1 serving (large)400 g284 kcal
1 bottle (large)500 g355 kcal

Calculated from 71 calories per 100 g.

Frequently Asked Questions About Lentil soup with turkey broth

How do you make lentil soup with turkey broth?

Simmer rinsed lentils with chopped onion and any vegetables you like in turkey broth until tender. Blend the soup for a smooth texture or leave it chunky, then season and serve. Add broth or water if it thickens more than you prefer.

What ingredients go well in lentil soup with turkey broth?

Onion, carrot, celery, garlic, and tomato all work well in lentil soup with turkey broth. Cumin, black pepper, and a little lemon complement the broth without masking the lentils; add salt cautiously if the broth is already seasoned.

Can I use leftover roast turkey to make lentil soup with turkey broth?

Yes, shredded leftover roast turkey can be added to lentil soup with turkey broth. Stir it in near the end, once the lentils are tender, and heat it through so the meat stays moist instead of becoming stringy.

Can canned lentils be used in lentil soup with turkey broth?

Yes, drained and rinsed canned lentils work in lentil soup with turkey broth. Since they are already cooked, add them after the vegetables are tender and simmer just long enough to heat through; the soup will be less thick than one made with dried lentils.

Can you make lentil soup with turkey broth in a slow cooker?

Yes, lentil soup with turkey broth can be made in a slow cooker. Combine dried lentils, broth, and the vegetables, then cook until the lentils are tender. Add quick-cooking greens or shredded cooked turkey toward the end to avoid overcooking them.

Which lentils are best for lentil soup with turkey broth?

Red lentils are a good choice for lentil soup with turkey broth because they soften quickly and make a smooth, thick soup. Brown or green lentils hold their shape better, so choose them if you prefer a more textured bowl.

Is lentil soup with turkey broth good for you?

Lentil soup with turkey broth can be a nourishing meal: lentils provide plant protein and fiber, while the broth adds savory flavor. For a more balanced bowl, include vegetables and keep added salt modest, especially if the broth is salty.

How do you keep lentil soup with turkey broth from becoming too thick?

To keep lentil soup with turkey broth from becoming too thick, stir in hot water or extra broth a little at a time as it cooks. Lentils continue to absorb liquid as the soup sits, so loosen leftovers while reheating as well.

How long does lentil soup with turkey broth last in the refrigerator?

Lentil soup with turkey broth keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring until it is hot throughout.

What should you serve with lentil soup with turkey broth?

Crusty bread, a simple green salad, or roasted vegetables pair well with lentil soup with turkey broth. A squeeze of lemon just before serving brightens the earthy lentils and savory turkey broth.

Lentil soup with turkey broth Vitamins & Minerals

Vitamins

Folate

170.4µg · 43% DV

B1

0.31mg · 26% DV

B6

0.31mg · 18% DV

B5

0.6mg · 12% DV

Minerals

Copper

0.41mg · 46% DV

Manganese

0.74mg · 32% DV

Phosphorus

214mg · 31% DV

Sodium

588mg · 26% DV

Potassium ⭐

538mg · 16% DV

Lentil soup with turkey broth Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil soup with turkey broth

To burn the 170 calories in 1 cup (medium) (240 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil soup with turkey broth?

Lentil soup with turkey broth combines lentils cooked in a savoury turkey stock, often with onion and seasonings. Depending on the recipe, it may be blended until smooth or left with a little texture. It brings together a familiar legume soup with the deeper, meaty flavour of turkey broth.

In Turkey, lentil soups are commonly served hot, often with lemon and bread, as a starter or a simple meal; this version also works well for a cosy lunch or dinner elsewhere. Lentils make it a source of plant protein and fibre: a 100 g portion provides 4.3 g of fibre. Pair it with a salad for a fuller meal, or use a light hand with added oil if you prefer a less rich bowl.

How Nutritious Is Lentil soup with turkey broth?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil soup with turkey broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil soup with turkey broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil soup with turkey broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil soup with turkey broth Fat Profile

SATURATED

0.31g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.