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Lentil Soup with Tandoori Turkey Calories
A protein-rich, fiber-containing soup combining lentils with spiced tandoori turkey.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lentil Soup with Tandoori Turkey (240 g) has 204 calories. That works out to 85 calories per 100 g. It contains 25.2 g of carbs, 14.9 g of protein, 5.3 g of fat and 6.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lentil Soup with Tandoori Turkey Nutrition Facts
Selected: 1 cup (medium) · 240 g
204
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
14.9g
· 30% DV
Fat
5.3g
· 7% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 29% · Fat 23%
Lentil Soup with Tandoori Turkey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 6.7 g | 24% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lentil Soup with Tandoori Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 204 kcal |
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 180 g | 153 kcal |
| 1 serving (medium) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (large) | 350 g | 298 kcal |
| 1 bottle (extra large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Lentil Soup with Tandoori Turkey
How do you make Lentil Soup with Tandoori Turkey?
To make Lentil Soup with Tandoori Turkey, simmer lentils with aromatics and spices until tender, then add cooked turkey seasoned with tandoori spices. Cook the turkey separately if you want to keep its texture distinct, and blend the soup base for a smoother finish.
What ingredients are in Lentil Soup with Tandoori Turkey?
Lentil Soup with Tandoori Turkey combines lentils with turkey seasoned with tandoori spices. Onion, garlic, broth, and ingredients such as tomato may be included depending on the recipe, so the exact flavor and texture can vary.
Is Lentil Soup with Tandoori Turkey an Indian dish?
Lentil Soup with Tandoori Turkey is best described as a fusion soup: it pairs lentils and turkey with tandoori-style seasoning. It is not the same as a standard Indian dal or a traditional Turkish lentil soup, although it draws on flavors associated with both.
What is the difference between Lentil Soup with Tandoori Turkey and dal?
Lentil Soup with Tandoori Turkey includes turkey and is served as a soup, while dal usually refers to an Indian lentil preparation that may be served thicker and does not require meat. Dal recipes vary widely, but turkey is the distinguishing addition here.
Is Lentil Soup with Tandoori Turkey spicy?
Lentil Soup with Tandoori Turkey can be aromatic without being very hot; its heat depends mainly on the amount of chili in the seasoning. For a milder homemade version, reduce the chili and keep the other tandoori spices for flavor.
What should you serve with Lentil Soup with Tandoori Turkey?
Serve Lentil Soup with Tandoori Turkey with bread, rice, or a simple salad. A squeeze of lemon can brighten its savory, spiced flavor, while a plain side helps balance the seasoning without competing with the soup.
Can you use red lentils in Lentil Soup with Tandoori Turkey?
Yes, red lentils work well in Lentil Soup with Tandoori Turkey because they soften quickly and make a smooth, thick base. Green or brown lentils hold their shape more, so they need longer cooking and give the soup a more textured finish.
How long does Lentil Soup with Tandoori Turkey keep in the fridge?
Lentil Soup with Tandoori Turkey keeps refrigerated in a covered container for about three to four days. Cool and refrigerate leftovers promptly, then reheat only the portion you need until it is steaming hot throughout.
Can you freeze Lentil Soup with Tandoori Turkey?
Yes, Lentil Soup with Tandoori Turkey freezes well, though the lentils may soften further and the soup may thicken after thawing. Freeze it in portions, thaw it in the refrigerator, and loosen it with a little water or broth while reheating.
Is Lentil Soup with Tandoori Turkey filling?
Yes, Lentil Soup with Tandoori Turkey can make a filling meal because lentils provide fiber and turkey adds protein. Its staying power also depends on the serving size and what you eat alongside it, such as bread or rice.
Lentil Soup with Tandoori Turkey Vitamins & Minerals
Vitamins
B3
4.44mg · 28% DV
Folate
100.8µg · 25% DV
B6
0.38mg · 22% DV
B12
0.53µg · 22% DV
Minerals
Selenium
19µg · 35% DV
Copper
0.31mg · 34% DV
Phosphorus
187mg · 27% DV
Manganese
0.6mg · 26% DV
Sodium
588mg · 26% DV
Potassium ⭐
564mg · 17% DV
Lentil Soup with Tandoori Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Soup with Tandoori Turkey
To burn the 204 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Soup with Tandoori Turkey?
Lentil Soup with Tandoori Turkey brings lentils together with turkey seasoned in a tandoori-inspired style. It draws on the familiar comfort of lentil soup while adding the warm, spiced character associated with tandoori cooking; rather than a single traditional regional recipe, it’s a combination of these elements.
Serve it hot, when the lentils’ soft, hearty texture balances the turkey’s savoury spice. It works well as a light lunch or a simple evening meal, with bread or a crisp salad alongside. Lentils provide fibre, while the turkey makes this a protein-rich soup; for a lighter serving, pair it with vegetables instead of adding extra bread.
How Nutritious Is Lentil Soup with Tandoori Turkey?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Soup with Tandoori Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Tandoori Turkey Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Tandoori Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Tandoori Turkey Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.