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Lentil soup with parsley Calories
A fiber-rich soup with plant protein from lentils and fresh parsley.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lentil soup with parsley (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 22.8 g of carbs, 8.4 g of protein, 3.1 g of fat and 6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lentil soup with parsley Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
8.4g
· 17% DV
Fat
3.1g
· 4% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 22% · Fat 18%
Lentil soup with parsley nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lentil soup with parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 bottle (extra large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Lentil soup with parsley
How do you make lentil soup with parsley?
To make lentil soup with parsley, simmer lentils with onion and your chosen vegetables until tender, then blend if you want a smooth texture. Stir in chopped parsley near the end, and serve with lemon if desired.
Which lentils are best for lentil soup with parsley?
Red lentils are a popular choice for lentil soup with parsley because they soften quickly and make a creamy soup. Green or brown lentils also work, but they hold their shape more and usually need longer cooking.
When should you add parsley to lentil soup with parsley?
Add parsley to lentil soup with parsley at the end of cooking, or just after turning off the heat. This helps preserve its fresh flavor and color; simmering it for a long time can make its flavor less noticeable.
What spices go well in lentil soup with parsley?
Cumin, black pepper, and paprika all work well in lentil soup with parsley. Use them to season the lentils while they cook, then taste before serving; a squeeze of lemon adds brightness without needing more spice.
Should lentil soup with parsley be blended?
Lentil soup with parsley can be blended, but it does not have to be. Blend it for a smooth, creamy texture, or leave some lentils whole for a heartier soup; add the parsley after blending for a fresher taste.
Can lentil soup with parsley be made without flour?
Yes, lentil soup with parsley can be made without flour. Lentils naturally thicken the broth as they soften, and blending some of the soup gives it a thicker texture without adding a flour-based roux.
What should you serve with lentil soup with parsley?
Serve lentil soup with parsley with crusty bread, a simple green salad, or lemon wedges. These sides complement its earthy flavor; if the soup is part of a larger meal, roasted vegetables also pair well.
How long does lentil soup with parsley last in the fridge?
Lentil soup with parsley keeps for about 3 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat it thoroughly; add a little water if it has thickened during storage.
Can you freeze lentil soup with parsley?
Yes, lentil soup with parsley freezes well. Cool it, portion it into airtight freezer-safe containers, and leave a little room for expansion. Thaw and reheat it thoroughly, adding water if the texture has become too thick.
Is lentil soup with parsley filling enough for a meal?
Yes, lentil soup with parsley can make a filling meal because lentils provide both plant protein and fiber. Serve it with bread or a salad depending on your appetite, rather than relying on the soup as a light starter.
Lentil soup with parsley Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Folate
108µg · 27% DV
B6
0.24mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.38mg · 42% DV
Sodium
600mg · 26% DV
Manganese
0.53mg · 23% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
348mg · 10% DV
Lentil soup with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil soup with parsley
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil soup with parsley?
Lentil soup with parsley is a Turkish-style take on a familiar home-cooked staple: lentils simmered with onion and often other vegetables, then finished with fresh parsley. The herbs may be stirred in or scattered over each bowl, adding a bright note to the hearty soup.
It is usually served warm as a starter or a simple meal, often with bread and a squeeze of lemon. Its smooth, comforting texture makes it easy to enjoy across seasons, and parsley gives it a fresh, gently herbal flavour. Lentils provide plant protein and fibre; each 100 g contains 2.5 g of fibre. For a lighter serving, keep the added oil modest and pair it with a crisp salad.
How Nutritious Is Lentil soup with parsley?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil soup with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup with parsley Contain Allergens?
No known major allergens
Which Diets Is Lentil soup with parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup with parsley Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.