🥣
Lentil Soup with Olive Oil Calories
Plant protein, fiber, healthy fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
11.5g
· 56%
Protein
4.2g
· 20%
Fat
2.2g
· 24%
Fiber
3.1g
Lentil Soup with Olive Oil Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
33µg · 8% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Lentil Soup with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Olive Oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Lentil Soup with Olive Oil
Lentil Soup with Olive Oil — Frequently Asked Questions
How many calories are in lentil soup with olive oil?
Lentil soup with olive oil contains 85 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 11.5 g of carbohydrates, and 3.1 g of fiber.
Is lentil soup with olive oil low glycemic?
Lentil soup with olive oil has a glycemic index of 32, which is low. It provides 3.1 g of fiber per 100 g.
Have another question about Lentil Soup with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.