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●Low GI

Lentil Soup with Meat Calories

Rich in protein and fiber, source of iron and folate

CALORIES

85kcal

35low

POTASSIUM

210mg

FIBER

3.6g

Lentil Soup with Meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 52%

Protein

5.2g

· 25%

Fat

2.2g

· 23%

Fiber

3.6g

Lentil Soup with Meat Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

38µg · 10% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Lentil Soup with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Soup with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Soup with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Soup with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Soup with Meat Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Lentil Soup with Meat

🥗

Lentil salad with yogurt

110 kcal

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Lentil Soup with Meat — Frequently Asked Questions

How many calories are in lentil soup with meat?

Lentil soup with meat contains 85 calories per 100 g. The same serving provides 5.2 g of protein, 10.8 g of carbohydrates, and 2.2 g of fat.

Is lentil soup with meat low glycemic?

Lentil soup with meat has a glycemic index of 35, which is in the low-GI range. It also provides 3.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.