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Lentil Soup with Meat Calories
Rich in protein and fiber, source of iron and folate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lentil Soup with Meat (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 27 g of carbs, 13 g of protein, 5.5 g of fat and 9 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil Soup with Meat Nutrition Facts
Selected: 1 bottle (medium) · 250 g
213
KCAL / 250G
Carbs
27g
· 10% DV
Protein
13g
· 26% DV
Fat
5.5g
· 7% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 25% · Fat 23%
Lentil Soup with Meat nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 9 g | 32% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lentil Soup with Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (small) | 180 g | 153 kcal |
| 1 serving (small) | 200 g | 170 kcal |
| 1 cup (medium) | 220 g | 187 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 serving (large) | 350 g | 298 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Lentil Soup with Meat
What is in Lentil Soup with Meat?
Lentil Soup with Meat is made with lentils, pieces of meat, and liquid such as water or stock. Recipes commonly add onion and seasonings, while vegetables, tomato paste, and the choice of lentil or meat vary by cook.
What kind of meat is used in Lentil Soup with Meat?
Beef is a common choice for Lentil Soup with Meat, although lamb can also be used. Small pieces cook into the broth and make the soup more substantial; browning the meat first adds a deeper, savory flavor.
How is Lentil Soup with Meat different from regular lentil soup?
Lentil Soup with Meat includes meat pieces, and may use meat stock, so it tastes richer and has a heartier texture than meatless lentil soup. Some versions are blended partly smooth while leaving the meat pieces intact.
How do you make Lentil Soup with Meat?
To make Lentil Soup with Meat, brown small pieces of meat with onion, add liquid, and cook until the meat starts to soften. Add rinsed lentils and simmer until tender; blend part of the soup if you want a thicker base while keeping the meat whole.
Can you make Lentil Soup with Meat in a pressure cooker?
Yes, Lentil Soup with Meat can be cooked in a pressure cooker. Brown the meat and onion first, then add the lentils and liquid without filling the cooker beyond its safe limit. After pressure releases, check that the meat is tender and adjust the consistency.
How do you thicken Lentil Soup with Meat?
To thicken Lentil Soup with Meat, simmer it uncovered so excess liquid evaporates, or mash some of the cooked lentils into the broth. Blending part of the soup also works, but leave the meat pieces whole if you want their texture.
What should you serve with Lentil Soup with Meat?
Lentil Soup with Meat goes well with crusty bread, a squeeze of lemon, or a fresh salad. Since the soup already contains meat and lentils, a light side is usually enough for a filling meal.
How long does Lentil Soup with Meat last in the fridge?
Lentil Soup with Meat keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot before serving.
Can you freeze Lentil Soup with Meat?
Yes, Lentil Soup with Meat freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly on the stove; lentils may make the soup thicker after thawing, so stir in a little hot water if needed.
Is Lentil Soup with Meat filling enough for dinner?
Yes, Lentil Soup with Meat can make a satisfying dinner because it combines lentils with meat. Serve it with salad or bread according to your appetite; the soup can be a complete light meal without an additional meat dish.
Lentil Soup with Meat Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
Folate
95µg · 24% DV
B6
0.33mg · 19% DV
B12
0.45µg · 19% DV
Minerals
Copper
0.33mg · 37% DV
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
525mg · 15% DV
Lentil Soup with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Soup with Meat
To burn the 213 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Soup with Meat?
Lentil Soup with Meat is a Turkish-style soup made by simmering lentils with meat until tender, often with broth and seasonings. Depending on the cook, it may be blended smooth or left with a more textured finish; small pieces of meat can remain in the bowl.
In Turkey it is commonly served hot as a first course or a simple meal, with bread and often a squeeze of lemon. It also works well as a warming lunch or supper in English-speaking homes. Lentils contribute fibre, while the lentils and meat make this a protein-rich soup. For a lighter meal, serve it with a crisp salad and keep added oil modest.
How Nutritious Is Lentil Soup with Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Soup with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Meat Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Meat Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.