Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lentil Soup with Lamb Bone (300 g) has 228 calories. That works out to 76 calories per 100 g. It contains 28.8 g of carbs, 16.2 g of protein, 5.4 g of fat and 9.6 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
228
KCAL / 300G
Carbs
28.8g
· 10% DV
Protein
16.2g
· 32% DV
Fat
5.4g
· 7% DV
Fiber
9.6g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 28% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 795 mg | 35% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 9.6 g | 34% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 228 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 bottle (small) | 250 g | 190 kcal |
| 1 serving (medium) | 350 g | 266 kcal |
| 1 cup (double) | 360 g | 274 kcal |
| 1 bottle (large) | 400 g | 304 kcal |
| 1 serving (large) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Simmer the lamb bones until the meat is tender, then strain the broth and pick the meat from the bones. Cook rinsed lentils with onion and any vegetables you like in the broth, return the meat to the pot, and blend if you want a smooth soup.
Yes, leftover lamb bones work well for lentil soup with lamb bone, especially if they still have meat attached. Simmer them in fresh water to make a broth, strain out any small bone fragments, and add the picked meat back to the soup.
Red lentils are usually best for lentil soup with lamb bone because they cook quickly and break down into a thick, smooth soup. Green or brown lentils hold their shape more, so the finished dish will be chunkier and take longer to cook.
No, soaking lamb bones is not necessary for lentil soup with lamb bone. Rinse them before cooking, skim off foam as the broth simmers, and strain the finished broth to remove small bone or meat fragments.
Yes, a pressure cooker can tenderize the lamb bones faster. Once pressure has safely released, remove the bones and pick off the meat; cook the lentils in the broth afterward, unless your cooker’s instructions support cooking everything together.
Lentil soup with lamb bone uses lamb-bone broth and may include meat picked from the bones, giving it a deeper, meatier flavor than a basic lentil soup. The lentils still provide the soup’s main body, while vegetables and seasonings vary by recipe.
Serve lentil soup with lamb bone hot, with lemon wedges so diners can brighten the rich broth to taste. Crusty bread, a simple salad, or pickled vegetables make practical accompaniments without competing with the lamb flavor.
Lentil soup with lamb bone keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is hot throughout.
Yes, lentil soup with lamb bone freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating. Lentils may thicken as the soup sits, so stir in a little water or broth if needed.
Yes, children can eat lentil soup with lamb bone if it is prepared at an age-appropriate texture and is not too salty. Remove every bone fragment, finely shred any meat, and blend the lentils for children who need a smoother consistency.
Vitamins
Folate
144µg · 36% DV
B1
0.27mg · 23% DV
B6
0.36mg · 21% DV
B12
0.36µg · 15% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.84mg · 37% DV
Phosphorus
249mg · 36% DV
Sodium
795mg · 35% DV
Potassium ⭐
588mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil Soup with Lamb Bone is a hearty Turkish-style soup, made by cooking lentils in broth simmered with a lamb bone. Onion and spices are common additions, and the finished soup may be smooth or retain some texture depending on the recipe.
It is served hot, often as a warming lunch or supper with bread and a squeeze of lemon. The lentils provide both protein and fibre; a 100 g portion has 5.4 g of protein and 3.2 g of fibre. For a lighter bowl, skim fat from the broth after cooking and serve it with a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.