EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Lentil Soup with Lamb Bone Calories

Source of protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

76kcal

GI

28low

POTASSIUM · 100 G

196mg

FIBER · 100 G

3.2g

Quick answer

1 bottle (medium) of Lentil Soup with Lamb Bone (300 g) has 228 calories. That works out to 76 calories per 100 g. It contains 28.8 g of carbs, 16.2 g of protein, 5.4 g of fat and 9.6 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Lentil Soup with Lamb Bone Nutrition Facts

Selected: 1 bottle (medium) · 300 g

228

KCAL / 300G

Carbs

28.8g

· 10% DV

Protein

16.2g

· 32% DV

Fat

5.4g

· 7% DV

Fiber

9.6g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 28% · Fat 22%

Lentil Soup with Lamb Bone nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories228 kcal
Total fat5.4 g7%
Saturated fat1.86 g9%
Trans fat0.09 g
Sodium795 mg35%
Total carbohydrate28.8 g10%
Fiber9.6 g34%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Lentil Soup with Lamb Bone?

ServingAmountCalories
1 bottle (medium)300 g228 kcal
100 g100 g76 kcal
1 cup (small)180 g137 kcal
1 bottle (small)250 g190 kcal
1 serving (medium)350 g266 kcal
1 cup (double)360 g274 kcal
1 bottle (large)400 g304 kcal
1 serving (large)500 g380 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Lentil Soup with Lamb Bone

How do you make lentil soup with lamb bone?

Simmer the lamb bones until the meat is tender, then strain the broth and pick the meat from the bones. Cook rinsed lentils with onion and any vegetables you like in the broth, return the meat to the pot, and blend if you want a smooth soup.

Can you make lentil soup with lamb bone from leftover lamb bones?

Yes, leftover lamb bones work well for lentil soup with lamb bone, especially if they still have meat attached. Simmer them in fresh water to make a broth, strain out any small bone fragments, and add the picked meat back to the soup.

Which lentils are best for lentil soup with lamb bone?

Red lentils are usually best for lentil soup with lamb bone because they cook quickly and break down into a thick, smooth soup. Green or brown lentils hold their shape more, so the finished dish will be chunkier and take longer to cook.

Do you need to soak the lamb bones for lentil soup with lamb bone?

No, soaking lamb bones is not necessary for lentil soup with lamb bone. Rinse them before cooking, skim off foam as the broth simmers, and strain the finished broth to remove small bone or meat fragments.

Can you cook lentil soup with lamb bone in a pressure cooker?

Yes, a pressure cooker can tenderize the lamb bones faster. Once pressure has safely released, remove the bones and pick off the meat; cook the lentils in the broth afterward, unless your cooker’s instructions support cooking everything together.

What makes lentil soup with lamb bone different from regular lentil soup?

Lentil soup with lamb bone uses lamb-bone broth and may include meat picked from the bones, giving it a deeper, meatier flavor than a basic lentil soup. The lentils still provide the soup’s main body, while vegetables and seasonings vary by recipe.

What should you serve with lentil soup with lamb bone?

Serve lentil soup with lamb bone hot, with lemon wedges so diners can brighten the rich broth to taste. Crusty bread, a simple salad, or pickled vegetables make practical accompaniments without competing with the lamb flavor.

How long does lentil soup with lamb bone last in the fridge?

Lentil soup with lamb bone keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze lentil soup with lamb bone?

Yes, lentil soup with lamb bone freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating. Lentils may thicken as the soup sits, so stir in a little water or broth if needed.

Can children eat lentil soup with lamb bone?

Yes, children can eat lentil soup with lamb bone if it is prepared at an age-appropriate texture and is not too salty. Remove every bone fragment, finely shred any meat, and blend the lentils for children who need a smoother consistency.

Lentil Soup with Lamb Bone Vitamins & Minerals

Vitamins

Folate

144µg · 36% DV

B1

0.27mg · 23% DV

B6

0.36mg · 21% DV

B12

0.36µg · 15% DV

Minerals

Copper

0.48mg · 53% DV

Manganese

0.84mg · 37% DV

Phosphorus

249mg · 36% DV

Sodium

795mg · 35% DV

Potassium ⭐

588mg · 17% DV

Lentil Soup with Lamb Bone Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Soup with Lamb Bone

To burn the 228 calories in 1 bottle (medium) (300 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil Soup with Lamb Bone?

Lentil Soup with Lamb Bone is a hearty Turkish-style soup, made by cooking lentils in broth simmered with a lamb bone. Onion and spices are common additions, and the finished soup may be smooth or retain some texture depending on the recipe.

It is served hot, often as a warming lunch or supper with bread and a squeeze of lemon. The lentils provide both protein and fibre; a 100 g portion has 5.4 g of protein and 3.2 g of fibre. For a lighter bowl, skim fat from the broth after cooking and serve it with a crisp salad.

How Nutritious Is Lentil Soup with Lamb Bone?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil Soup with Lamb Bone Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Soup with Lamb Bone Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil Soup with Lamb Bone Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Soup with Lamb Bone Fat Profile

SATURATED

1.86g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Lentil Soup with Lamb Bone

🍲vs🥣
Lentil Soup with Lamb Bone vs Green Lentils (Boiled)40 kcal fewer per 100 g
→
🍲vs🌱
Lentil Soup with Lamb Bone vs Edamame45 kcal fewer per 100 g
→
🍲vs🫘
Lentil Soup with Lamb Bone vs White Beans51 kcal fewer per 100 g
→
🍲vs🍲
Lentil Soup with Lamb Bone vs Bean Stew with Meat44 kcal fewer per 100 g
→

Foods Similar to Lentil Soup with Lamb Bone

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Have another question about Lentil Soup with Lamb Bone?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.