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●Low GI

Lentil Soup with Dough Pieces Calories

A filling, plant-based soup made with lentils and small pieces of dough.

CALORIES · 100 G

82kcal

GI

35low

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.4g

Quick answer

1 cup (medium) of Lentil Soup with Dough Pieces (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 33.1 g of carbs, 9.6 g of protein, 2.6 g of fat and 5.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lentil Soup with Dough Pieces Nutrition Facts

Selected: 1 cup (medium) · 240 g

197

KCAL / 240G

Carbs

33.1g

· 12% DV

Protein

9.6g

· 19% DV

Fat

2.6g

· 3% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 20% · Fat 12%

Lentil Soup with Dough Pieces nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories197 kcal
Total fat2.6 g3%
Saturated fat0.43 g2%
Trans fat0 g
Sodium696 mg30%
Total carbohydrate33.1 g12%
Fiber5.8 g21%
Protein9.6 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lentil Soup with Dough Pieces?

ServingAmountCalories
1 cup (medium)240 g197 kcal
1 tablespoon (small)15 g12 kcal
100 g100 g82 kcal
1 cup (small)180 g148 kcal
1 serving (medium)250 g205 kcal
1 cup (large)300 g246 kcal
1 serving (large)350 g287 kcal
1 bottle (large)500 g410 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Lentil Soup with Dough Pieces

What is Lentil Soup with Dough Pieces?

Lentil Soup with Dough Pieces is a hearty Turkish-style soup in which lentils are cooked with small pieces of homemade dough. The dough adds a soft, chewy texture, and recipes vary in their lentil type, seasoning, and whether they include vegetables.

How do you make Lentil Soup with Dough Pieces?

Cook the lentils in water or stock until nearly tender, then add small pieces of fresh dough and simmer until cooked through. For an even texture, cut the dough into similarly sized pieces and stir gently so they do not clump.

What kind of lentils are used in Lentil Soup with Dough Pieces?

Green or brown lentils are a good choice for Lentil Soup with Dough Pieces because they tend to hold their shape. Red lentils can also be used, but they soften quickly and make the broth thicker, so adjust the cooking time.

How do you make the dough for Lentil Soup with Dough Pieces?

The dough for Lentil Soup with Dough Pieces is usually made by mixing flour, water, and a little salt into a firm dough. Roll it thin, cut it into small pieces, and add them to the soup near the end of cooking.

When should you add the dough pieces to Lentil Soup with Dough Pieces?

Add the dough pieces to Lentil Soup with Dough Pieces when the lentils are almost tender. Adding them too early can make them overcooked or cause them to break apart; simmer until the pieces are cooked through.

Is Lentil Soup with Dough Pieces the same as Turkish erişteli mercimek?

They are similar, but not always the same dish. Lentil Soup with Dough Pieces typically uses small bits of freshly made dough, while erişteli mercimek is made with erişte, a Turkish noodle. Household recipes may use the names differently.

Why does Lentil Soup with Dough Pieces get so thick?

Lentil Soup with Dough Pieces thickens as lentils soften and flour from the dough enters the broth. Add the dough gradually and avoid prolonged boiling; if the soup becomes thicker than you want, stir in hot water while reheating.

What should you serve with Lentil Soup with Dough Pieces?

Serve Lentil Soup with Dough Pieces with a crisp salad, pickles, or plain yogurt. Since the soup already contains lentils and dough, it can be a filling meal on its own; bread is optional.

How long does Lentil Soup with Dough Pieces last in the fridge?

Lentil Soup with Dough Pieces keeps for about 3 days in a covered container in the refrigerator. The dough will continue absorbing liquid as it sits, so add a little water when reheating and heat the soup thoroughly.

Can you freeze Lentil Soup with Dough Pieces?

Yes, Lentil Soup with Dough Pieces can be frozen, but the dough may turn soft or fall apart after thawing. For a better texture, freeze the lentil soup before adding dough, then cook fresh dough pieces in it when reheating.

Lentil Soup with Dough Pieces Vitamins & Minerals

Vitamins

Folate

84µg · 21% DV

B1

0.19mg · 16% DV

B6

0.19mg · 11% DV

B5

0.43mg · 9% DV

Minerals

Sodium

696mg · 30% DV

Copper

0.22mg · 24% DV

Manganese

0.53mg · 23% DV

Phosphorus

149mg · 21% DV

Potassium ⭐

348mg · 10% DV

Lentil Soup with Dough Pieces Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

11.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Soup with Dough Pieces

To burn the 197 calories in 1 cup (medium) (240 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil Soup with Dough Pieces?

Lentil soup with dough pieces is a homestyle Turkish dish in which lentils simmer with small pieces of dough. The lentils give the broth a gently earthy flavour and some body, while the dough softens as it cooks, making the bowl especially filling. Recipes vary from household to household; onion and tomato paste are common additions.

It is usually served hot as a simple main meal, particularly on a cool day. A squeeze of lemon, pickles or a fresh salad can balance its hearty texture. Lentils contribute plant protein and fibre, while the dough adds carbohydrates; the amount of fat depends on how much oil is used. For a lighter pot, use oil sparingly and add vegetables such as carrots.

How Nutritious Is Lentil Soup with Dough Pieces?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil Soup with Dough Pieces Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Soup with Dough Pieces Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil Soup with Dough Pieces Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Soup with Dough Pieces Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.67g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Lentil Soup with Dough Pieces

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Lentil Soup with Dough Pieces vs Green Lentils (Boiled)34 kcal fewer per 100 g
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Foods Similar to Lentil Soup with Dough Pieces

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Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

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White Beans

127 kcal

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120 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.