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A filling, plant-based soup made with lentils and small pieces of dough.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lentil Soup with Dough Pieces (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 33.1 g of carbs, 9.6 g of protein, 2.6 g of fat and 5.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
33.1g
· 12% DV
Protein
9.6g
· 19% DV
Fat
2.6g
· 3% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 20% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 5.8 g | 21% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 1 serving (medium) | 250 g | 205 kcal |
| 1 cup (large) | 300 g | 246 kcal |
| 1 serving (large) | 350 g | 287 kcal |
| 1 bottle (large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Lentil Soup with Dough Pieces is a hearty Turkish-style soup in which lentils are cooked with small pieces of homemade dough. The dough adds a soft, chewy texture, and recipes vary in their lentil type, seasoning, and whether they include vegetables.
Cook the lentils in water or stock until nearly tender, then add small pieces of fresh dough and simmer until cooked through. For an even texture, cut the dough into similarly sized pieces and stir gently so they do not clump.
Green or brown lentils are a good choice for Lentil Soup with Dough Pieces because they tend to hold their shape. Red lentils can also be used, but they soften quickly and make the broth thicker, so adjust the cooking time.
The dough for Lentil Soup with Dough Pieces is usually made by mixing flour, water, and a little salt into a firm dough. Roll it thin, cut it into small pieces, and add them to the soup near the end of cooking.
Add the dough pieces to Lentil Soup with Dough Pieces when the lentils are almost tender. Adding them too early can make them overcooked or cause them to break apart; simmer until the pieces are cooked through.
They are similar, but not always the same dish. Lentil Soup with Dough Pieces typically uses small bits of freshly made dough, while erişteli mercimek is made with erişte, a Turkish noodle. Household recipes may use the names differently.
Lentil Soup with Dough Pieces thickens as lentils soften and flour from the dough enters the broth. Add the dough gradually and avoid prolonged boiling; if the soup becomes thicker than you want, stir in hot water while reheating.
Serve Lentil Soup with Dough Pieces with a crisp salad, pickles, or plain yogurt. Since the soup already contains lentils and dough, it can be a filling meal on its own; bread is optional.
Lentil Soup with Dough Pieces keeps for about 3 days in a covered container in the refrigerator. The dough will continue absorbing liquid as it sits, so add a little water when reheating and heat the soup thoroughly.
Yes, Lentil Soup with Dough Pieces can be frozen, but the dough may turn soft or fall apart after thawing. For a better texture, freeze the lentil soup before adding dough, then cook fresh dough pieces in it when reheating.
Vitamins
Folate
84µg · 21% DV
B1
0.19mg · 16% DV
B6
0.19mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Sodium
696mg · 30% DV
Copper
0.22mg · 24% DV
Manganese
0.53mg · 23% DV
Phosphorus
149mg · 21% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil soup with dough pieces is a homestyle Turkish dish in which lentils simmer with small pieces of dough. The lentils give the broth a gently earthy flavour and some body, while the dough softens as it cooks, making the bowl especially filling. Recipes vary from household to household; onion and tomato paste are common additions.
It is usually served hot as a simple main meal, particularly on a cool day. A squeeze of lemon, pickles or a fresh salad can balance its hearty texture. Lentils contribute plant protein and fibre, while the dough adds carbohydrates; the amount of fat depends on how much oil is used. For a lighter pot, use oil sparingly and add vegetables such as carrots.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.