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Lentil Soup (Small) Calories
Protein and fiber source, low fat
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup (Small) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 62%
Protein
4.2g
· 25%
Fat
1g
· 13%
Fiber
3.2g
Lentil Soup (Small) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.13mg · 8% DV
Folate
23µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Lentil Soup (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup (Small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup (Small) Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup (Small) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Soup (Small)
Lentil Soup (Small) — Frequently Asked Questions
How many calories are in a small lentil soup?
Lentil soup contains 70 calories per 100 g. The calorie total for a small serving depends on its actual weight.
How much protein does lentil soup have?
Lentil soup provides 4.2 g of protein per 100 g. This can contribute to the protein content of a meal.
Is lentil soup high in carbohydrates?
Lentil soup contains 10.5 g of carbohydrates per 100 g. It also provides 3.2 g of fiber per 100 g.
Is lentil soup a good source of fiber?
Lentil soup has 3.2 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Can I eat lentil soup while dieting?
With 70 calories, 4.2 g of protein, and 3.2 g of fiber per 100 g, it can fit into a balanced diet. The total calorie intake depends on the serving size.
What is the glycemic index of lentil soup?
Lentil soup has a glycemic index of 44. This places it in the low glycemic index range.
Does lentil soup raise blood sugar quickly?
Its glycemic index of 44 indicates a low glycemic impact. The overall blood sugar response can still vary with portion size.
Is lentil soup vegan?
Based on the provided dietary compatibility, lentil soup is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is lentil soup gluten-free?
According to the provided information, lentil soup is suitable for a gluten-free diet. For packaged or restaurant versions, check the ingredient information separately.
Is lentil soup processed food?
Lentil soup is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.