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Lentil Soup with Pasta Calories
Plant protein, fiber, complex carbs, low fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lentil Soup with Pasta (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 29 g of carbs, 9.2 g of protein, 2.4 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lentil Soup with Pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
187
KCAL / 220G
Carbs
29g
· 11% DV
Protein
9.2g
· 18% DV
Fat
2.4g
· 3% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 21% · Fat 12%
Lentil Soup with Pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 6.8 g | 24% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lentil Soup with Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 187 kcal |
| 100 g | 100 g | 85 kcal |
| 1 bottle (extra small) | 150 g | 128 kcal |
| 1 serving (small) | 180 g | 153 kcal |
| 1 bottle (small) | 250 g | 213 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 cup (large) | 330 g | 281 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
| 1 bottle (extra large) | 750 g | 638 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Lentil Soup with Pasta
What is in Lentil Soup with Pasta?
Lentil Soup with Pasta combines lentils and pasta with a liquid base, often alongside onion, oil, and seasonings. Some versions include vegetables such as carrots or tomato paste, so the exact ingredients vary by recipe.
What type of lentils are best for Lentil Soup with Pasta?
Red lentils work especially well in Lentil Soup with Pasta because they cook down into a thick, smooth base. Brown or green lentils keep more of their shape, so the finished soup will be less creamy and may need longer cooking.
Can you cook the pasta directly in Lentil Soup with Pasta?
Yes, you can cook the pasta directly in Lentil Soup with Pasta. Add it once the lentils are nearly tender, and stir as it cooks; adding it too early can leave the pasta overdone by the time the lentils are ready.
How do you keep the pasta from getting mushy in Lentil Soup with Pasta?
Cook the pasta just until tender and serve Lentil Soup with Pasta soon after. For leftovers or make-ahead portions, store cooked pasta separately and stir it into each bowl, since pasta continues to soften while sitting in hot soup.
Which pasta shapes work in Lentil Soup with Pasta?
Small pasta shapes, broken vermicelli, and short pieces of noodles are easy to eat in Lentil Soup with Pasta. Choose a shape that fits on a spoon; large pasta can overpower the lentils and may need to be broken before cooking.
Can Lentil Soup with Pasta be made ahead?
Yes, you can make the lentil base for Lentil Soup with Pasta ahead and add freshly cooked pasta when serving. This keeps the pasta from absorbing the broth and turning soft during storage.
Can you freeze Lentil Soup with Pasta?
Yes, but Lentil Soup with Pasta freezes better without the pasta. Freeze the lentil soup base, then add freshly cooked pasta after reheating; pasta already in the soup can become soft or break apart when thawed.
What should you serve with Lentil Soup with Pasta?
Lentil Soup with Pasta pairs well with crusty bread, a simple green salad, or a squeeze of lemon. Because it already contains pasta and lentils, a light side is often a better match than another starchy dish.
Is Lentil Soup with Pasta a traditional Turkish dish?
Lentil soup is widely made in Turkey, while adding pasta is a home-style variation rather than a single fixed recipe. The soup can be made with different pasta shapes and seasonings, depending on household preference.
How do you thicken Lentil Soup with Pasta?
To thicken Lentil Soup with Pasta, simmer it uncovered so some liquid evaporates, or mash a portion of the lentils into the broth. Keep in mind that the pasta will also absorb liquid as the soup stands.
Lentil Soup with Pasta Vitamins & Minerals
Vitamins
Folate
70.4µg · 18% DV
B1
0.18mg · 15% DV
Biotin
3.3µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Sodium
462mg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
264mg · 8% DV
Lentil Soup with Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Soup with Pasta
To burn the 187 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Soup with Pasta?
Lentil Soup with Pasta combines tender lentils, usually cooked with onion and sometimes other vegetables, with pasta stirred into the soup. It is a home-style variation on the lentil soups familiar in Turkish cooking, with recipes differing in seasoning, texture and pasta shape.
Serve it hot for lunch or a simple evening meal, perhaps with bread, a squeeze of lemon or a fresh salad. The lentils contribute plant protein and fibre, while pasta makes the bowl more substantial with complex carbohydrates; the soup is relatively low in fat. At 85 calories per 100 g, it can fit into a light meal, especially alongside vegetables. For a lighter version, use a modest amount of oil and add extra vegetables.
How Nutritious Is Lentil Soup with Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Soup with Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Soup with Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Pasta Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.