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●Low GI

Lentil Soup (Fat-Free) Calories

High in protein and fiber, fat-free, low calorie

CALORIES

55kcal

36low

POTASSIUM

150mg

FIBER

2.8g

Lentil Soup (Fat-Free) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 67%

Protein

4.1g

· 30%

Fat

0.2g

· 3%

Fiber

2.8g

Lentil Soup (Fat-Free) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Folate

32µg · 8% DV

0.11mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Lentil Soup (Fat-Free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Soup (Fat-Free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Soup (Fat-Free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Soup (Fat-Free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Soup (Fat-Free) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lentil Soup (Fat-Free)

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Baked beans in tomato sauce

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Mixed Legume Salad

120 kcal

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Turkish bean stew (olive oil)

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Raw lentils

353 kcal

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Chickpea Patty

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Black-eyed Pea Salad

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Lentil Soup (Fat-Free) — Frequently Asked Questions

How many calories are in fat-free lentil soup?

Fat-free lentil soup contains 55 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 9.2 g of carbohydrates, and 0.2 g of fat.

Is fat-free lentil soup suitable for a vegan or gluten-free diet?

Fat-free lentil soup is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.