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Lentil Pilaf Calories
High in protein and fiber, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Lentil Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 75%
Protein
5.2g
· 17%
Fat
1.2g
· 8%
Fiber
4.1g
Lentil Pilaf Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Folate
38µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Lentil Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Pilaf Contain Allergens?
No known major allergens
Which Diets Is Lentil Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lentil Pilaf
Lentil Pilaf — Frequently Asked Questions
How many calories are in lentil pilaf and what are its macros?
Per 100 g, lentil pilaf provides 130 calories. It contains 5.2 g protein, 23.5 g carbs, 1.2 g fat, and 4.1 g fiber.
Is lentil pilaf healthy and diet-friendly?
Lentil pilaf is minimally processed and has a glycemic index of 55. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.