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Lentil Pasta with Tomato and Basil Calories
Plant-based protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lentil Pasta with Tomato and Basil (180 g) has 245 calories. That works out to 136 calories per 100 g. It contains 40.3 g of carbs, 13 g of protein, 4.3 g of fat and 8.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lentil Pasta with Tomato and Basil Nutrition Facts
Selected: 1 cup (medium) · 180 g
245
KCAL / 180G
Carbs
40.3g
· 15% DV
Protein
13g
· 26% DV
Fat
4.3g
· 6% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 21% · Fat 15%
Lentil Pasta with Tomato and Basil nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 8.6 g | 31% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lentil Pasta with Tomato and Basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 245 kcal |
| 100 g | 100 g | 136 kcal |
| 1 cup (small) | 120 g | 163 kcal |
| 1 serving (small) | 150 g | 204 kcal |
| 1 serving (large) | 250 g | 340 kcal |
| 1.5 cup (large) | 270 g | 367 kcal |
| 1 pack (whole) | 300 g | 408 kcal |
| 2 cup (extra large) | 360 g | 490 kcal |
Calculated from 136 calories per 100 g.
Frequently Asked Questions About Lentil Pasta with Tomato and Basil
How do you cook lentil pasta with tomato and basil?
Cook the lentil pasta according to its package directions, then toss it with tomato sauce and basil. Check it before the end of the suggested cooking time: lentil-based pasta can soften quickly, and a little pasta water helps the sauce cling.
What is lentil pasta with tomato and basil made from?
Lentil pasta with tomato and basil combines pasta made with lentil flour with tomato and basil, though recipes and products vary. Some versions use other flours or ingredients as well, so the exact combination depends on how it is prepared.
Does lentil pasta with tomato and basil taste like regular pasta?
No, lentil pasta with tomato and basil has a more noticeable earthy, legume-like flavor than conventional wheat pasta. Tomato adds acidity and basil brings a fresh herbal note, which balances the lentil flavor.
Why does lentil pasta with tomato and basil turn mushy?
Lentil pasta with tomato and basil can turn mushy if the pasta is overcooked or stirred too vigorously. Follow the package timing, start checking early, and drain it as soon as it is tender rather than leaving it in hot water.
How can I make lentil pasta with tomato and basil at home?
To make lentil pasta with tomato and basil, cook lentil pasta and toss it with a simple sauce of sautéed tomatoes, olive oil, and garlic. Stir in fresh basil at the end so its aroma stays bright.
What sauce goes best with lentil pasta with tomato and basil?
A light tomato sauce with olive oil and garlic works well with lentil pasta with tomato and basil. Keep the sauce simple and avoid drowning the pasta, so the basil and the lentil-based pasta's distinct flavor still come through.
Can I use dried basil in lentil pasta with tomato and basil?
Yes, dried basil works in lentil pasta with tomato and basil, although it tastes less fresh and aromatic than fresh leaves. Add dried basil while the tomato sauce simmers; add fresh basil just before serving.
What should I serve with lentil pasta with tomato and basil?
Lentil pasta with tomato and basil pairs well with a green salad or roasted vegetables. For a fuller meal, serve it with another vegetable side or a simple soup rather than adding a heavy sauce that overwhelms the tomato and basil.
Can you freeze lentil pasta with tomato and basil?
Yes, lentil pasta with tomato and basil can be frozen, but the pasta may become softer after thawing and reheating. Cool it promptly, store it in an airtight freezer-safe container, and reheat it thoroughly; freezing the sauce separately can help preserve the pasta's texture.
Can lentil pasta with tomato and basil cause bloating?
Yes, lentil pasta with tomato and basil may cause gas or bloating in some people because lentils contain fermentable carbohydrates. A smaller serving and eating slowly may help; if symptoms are persistent or severe, seek advice from a health professional.
Lentil Pasta with Tomato and Basil Vitamins & Minerals
Vitamins
Folate
93.6µg · 23% DV
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
B3
2.25mg · 14% DV
Minerals
Copper
0.34mg · 38% DV
Phosphorus
230mg · 33% DV
Manganese
0.76mg · 33% DV
Iron
3.78mg · 21% DV
Sodium
378mg · 16% DV
Potassium ⭐
500mg · 15% DV
Lentil Pasta with Tomato and Basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Pasta with Tomato and Basil
To burn the 245 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Pasta with Tomato and Basil?
Lentil Pasta with Tomato and Basil brings pasta made from lentils together with a tomato-and-basil sauce. It is best thought of as a modern pasta-style dish rather than a traditional recipe tied to one region. Lentil pasta is commonly made with lentil flour or ground lentils and cooked in water much like other dried pasta. The tomato adds gentle acidity, while basil brings a fresh, fragrant note that complements lentils’ earthy flavour. Serve it warm for lunch or dinner, with a green salad or extra vegetables; a little olive oil can round out the sauce. It offers 7.2 g of protein and 4.8 g of fibre per 100 g, making it a useful plant-based option. For a lighter plate, keep the oil modest and add vegetables for extra volume.
How Nutritious Is Lentil Pasta with Tomato and Basil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Pasta with Tomato and Basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Pasta with Tomato and Basil Contain Allergens?
No known major allergens
Which Diets Is Lentil Pasta with Tomato and Basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Pasta with Tomato and Basil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.