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Lentil Pasta with Lentils Calories
High in plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lentil Pasta with Lentils (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 45.7 g of carbs, 18.2 g of protein, 1.6 g of fat and 13.7 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lentil Pasta with Lentils Nutrition Facts
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
18.2g
· 36% DV
Fat
1.6g
· 2% DV
Fiber
13.7g
· 49% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 27% · Fat 5%
Lentil Pasta with Lentils nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 13.7 g | 49% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lentil Pasta with Lentils?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| ½ cup (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1.5 cup (large) | 270 g | 392 kcal |
| 2 cup (extra large) | 360 g | 522 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Lentil Pasta with Lentils
What does lentil pasta with lentils taste like?
Lentil pasta with lentils has a mild, earthy, legume-like flavor, usually more noticeable than in wheat pasta. The added lentils make the dish heartier, while tomato, garlic, herbs, or a bright lemon dressing can balance the earthy taste.
How do you keep lentil pasta with lentils from turning mushy?
Cook lentil pasta with lentils only until the pasta is just tender, since overcooking can make it soft or crumbly. Follow the package directions, check it before the suggested end time, and toss it with the lentils and sauce promptly after draining.
Is lentil pasta with lentils made from lentil flour or whole lentils?
Packaged lentil pasta is commonly made from lentil flour shaped into pasta, while lentil pasta with lentils can also include cooked whole lentils in the finished dish. Ingredients vary by product and recipe, so the exact composition is not universal.
Can you use lentil pasta with lentils in soup?
Yes, lentil pasta with lentils can be added to soup, but cook it carefully because pasta can soften further in hot broth. For better texture, cook it separately and stir it into the soup shortly before serving.
What sauce goes best with lentil pasta with lentils?
Tomato, garlic, olive oil, and herb-based sauces pair well with lentil pasta with lentils. Cumin or smoked paprika complements its earthy flavor, while lemon adds freshness; avoid an overly heavy sauce if you want the lentils to remain prominent.
Can you make lentil pasta with lentils ahead of time?
Yes, you can prepare lentil pasta with lentils ahead, though the pasta may absorb sauce and soften as it sits. Store it covered in the refrigerator, then reheat gently with a splash of water or sauce to loosen it.
Is lentil pasta with lentils a traditional dish?
Lentil pasta with lentils is not one single standardized traditional recipe. It can describe a modern meal combining lentil-based pasta with cooked lentils, and ingredients or seasonings vary across home recipes.
Can lentil pasta with lentils replace regular pasta in recipes?
Yes, lentil pasta with lentils can replace regular pasta in many recipes, but it does not behave exactly like wheat pasta. Its earthy flavor and softer texture suit robust sauces, and the cooking instructions for the specific pasta matter.
Is lentil pasta with lentils a good choice for weight loss?
Lentil pasta with lentils can fit into a weight-loss eating pattern, and its fiber and protein may make a meal more filling. Creamy sauces and large portions can change the meal substantially, so consider the full dish rather than the pasta alone.
Can people with diabetes eat lentil pasta with lentils?
People with diabetes can often include lentil pasta with lentils, but portion size and the rest of the meal still matter for blood glucose. Pairings and individual responses vary, so use the meal plan recommended by your clinician or dietitian.
Lentil Pasta with Lentils Vitamins & Minerals
Vitamins
Folate
162µg · 41% DV
B1
0.27mg · 23% DV
B6
0.32mg · 19% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.45mg · 50% DV
Phosphorus
315mg · 45% DV
Manganese
0.9mg · 39% DV
Iron
4.32mg · 24% DV
Potassium ⭐
540mg · 16% DV
Sodium
9mg · 0% DV
Lentil Pasta with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil Pasta with Lentils
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil Pasta with Lentils?
Lentil Pasta with Lentils is a pasta made with lentils, offering a legume-based alternative to conventional wheat pasta. It is best thought of as a contemporary pantry staple rather than a traditional dish with one fixed regional recipe; the exact shape and preparation can vary.
Cook it until just tender and serve it much like other pasta, with tomato sauce, olive oil, garlic, vegetables or herbs. Its flavour is gently earthy and lentil-like, and its texture can be firmer than ordinary pasta. It provides plant protein and fibre, with 7.6 g of fibre per 100 g. For a balanced meal, pair it with plenty of vegetables and a simple sauce; it also works well cold in a packed lunch salad.
How Nutritious Is Lentil Pasta with Lentils?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil Pasta with Lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Pasta with Lentils Contain Allergens?
No known major allergens
Which Diets Is Lentil Pasta with Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Pasta with Lentils Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.