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A hearty stew of lentils and noodles cooked in meat broth, providing carbohydrates, plant protein, and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lentil Noodle Stew with Meat Broth (300 g) has 273 calories. That works out to 91 calories per 100 g. It contains 42 g of carbs, 15.6 g of protein, 5.4 g of fat and 7.5 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 300 g
273
KCAL / 300G
Carbs
42g
· 15% DV
Protein
15.6g
· 31% DV
Fat
5.4g
· 7% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 22% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 7.5 g | 27% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 273 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (medium) | 240 g | 218 kcal |
| 1 serving (small) | 250 g | 228 kcal |
| 1 cup (large) | 300 g | 273 kcal |
| 1 bottle (medium) | 350 g | 319 kcal |
| 1 serving (large) | 400 g | 364 kcal |
Calculated from 91 calories per 100 g.
Lentil Noodle Stew with Meat Broth is a hearty dish made by simmering lentils and noodles in meat broth. It is served as a thick, spoonable stew, rather than as a smooth puréed soup.
Cook lentils in meat broth until nearly tender, then add the noodles and simmer until they are soft. Many home cooks first sauté onion with tomato paste and seasonings, building flavor before adding the broth and lentils.
Lentil Noodle Stew with Meat Broth usually keeps its lentils whole and includes noodles, giving it a substantial, textured consistency. Many lentil soups are blended smooth and do not contain noodles or meat broth.
Green or brown lentils work well in Lentil Noodle Stew with Meat Broth because they tend to hold their shape during simmering. Red lentils are also an option, but they break down more readily and make the stew thicker.
Add the noodles to Lentil Noodle Stew with Meat Broth when the lentils are nearly tender. Noodles cook faster, so adding them at the beginning can leave them overly soft by the time the lentils are done.
Yes, you can prepare Lentil Noodle Stew with Meat Broth using vegetable broth or water instead. It will no longer have the same meaty flavor, so sautéed onion, tomato paste, and herbs can help give the base more depth.
Lentil Noodle Stew with Meat Broth is commonly made with erişte, Turkish egg noodles that are often cut into short strips. If you cannot find erişte, use another short, sturdy noodle and add it late enough to avoid overcooking.
Serve Lentil Noodle Stew with Meat Broth with a crisp salad, pickles, or plain yogurt. These simple sides complement the rich broth and filling lentils and noodles without making the meal feel heavier.
Lentil Noodle Stew with Meat Broth keeps for about three days in a covered container in the refrigerator. The noodles will absorb broth as it sits, so add a little water or broth when reheating and heat it thoroughly.
Yes, Lentil Noodle Stew with Meat Broth can be frozen, although the noodles may soften after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator; loosen the texture with hot broth or water as it reheats.
Vitamins
Folate
84µg · 21% DV
B1
0.21mg · 18% DV
B12
0.36µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Copper
0.36mg · 40% DV
Sodium
750mg · 33% DV
Selenium
17µg · 31% DV
Phosphorus
204mg · 29% DV
Potassium ⭐
450mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 273 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lentil Noodle Stew with Meat Broth brings lentils and noodles together in a savoury broth, making a filling one-pot dish. The lentils soften as they cook, while the noodles absorb some of the broth; recipes vary in thickness and seasoning, and the dish is at home in everyday family cooking.
Its texture is spoonable and hearty, with tender lentils balanced by soft, chewy noodles and the deeper flavour of meat broth. Serve it hot as a main meal, with bread or a crisp salad alongside; leftovers can thicken, so loosen them with a little water or broth when reheating. It provides carbohydrates as well as plant protein and fibre, making it a substantial option when you want a warm, satisfying meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.