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●Low GI

Lentil Noodle Stew with Meat Broth Calories

A hearty stew of lentils and noodles cooked in meat broth, providing carbohydrates, plant protein, and fiber.

CALORIES · 100 G

91kcal

GI

48low

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.5g

Quick answer

1 serving (medium) of Lentil Noodle Stew with Meat Broth (300 g) has 273 calories. That works out to 91 calories per 100 g. It contains 42 g of carbs, 15.6 g of protein, 5.4 g of fat and 7.5 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Lentil Noodle Stew with Meat Broth Nutrition Facts

Selected: 1 serving (medium) · 300 g

273

KCAL / 300G

Carbs

42g

· 15% DV

Protein

15.6g

· 31% DV

Fat

5.4g

· 7% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 22% · Fat 18%

Lentil Noodle Stew with Meat Broth nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories273 kcal
Total fat5.4 g7%
Saturated fat1.35 g7%
Trans fat0.06 g
Sodium750 mg33%
Total carbohydrate42 g15%
Fiber7.5 g27%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lentil Noodle Stew with Meat Broth?

ServingAmountCalories
1 serving (medium)300 g273 kcal
1 tablespoon (medium)15 g14 kcal
100 g100 g91 kcal
1 cup (medium)240 g218 kcal
1 serving (small)250 g228 kcal
1 cup (large)300 g273 kcal
1 bottle (medium)350 g319 kcal
1 serving (large)400 g364 kcal

Calculated from 91 calories per 100 g.

Frequently Asked Questions About Lentil Noodle Stew with Meat Broth

What is Lentil Noodle Stew with Meat Broth?

Lentil Noodle Stew with Meat Broth is a hearty dish made by simmering lentils and noodles in meat broth. It is served as a thick, spoonable stew, rather than as a smooth puréed soup.

How do you make Lentil Noodle Stew with Meat Broth?

Cook lentils in meat broth until nearly tender, then add the noodles and simmer until they are soft. Many home cooks first sauté onion with tomato paste and seasonings, building flavor before adding the broth and lentils.

What is the difference between Lentil Noodle Stew with Meat Broth and lentil soup?

Lentil Noodle Stew with Meat Broth usually keeps its lentils whole and includes noodles, giving it a substantial, textured consistency. Many lentil soups are blended smooth and do not contain noodles or meat broth.

Which lentils work best in Lentil Noodle Stew with Meat Broth?

Green or brown lentils work well in Lentil Noodle Stew with Meat Broth because they tend to hold their shape during simmering. Red lentils are also an option, but they break down more readily and make the stew thicker.

When should you add noodles to Lentil Noodle Stew with Meat Broth?

Add the noodles to Lentil Noodle Stew with Meat Broth when the lentils are nearly tender. Noodles cook faster, so adding them at the beginning can leave them overly soft by the time the lentils are done.

Can you make Lentil Noodle Stew with Meat Broth without meat broth?

Yes, you can prepare Lentil Noodle Stew with Meat Broth using vegetable broth or water instead. It will no longer have the same meaty flavor, so sautéed onion, tomato paste, and herbs can help give the base more depth.

What noodles are used in Lentil Noodle Stew with Meat Broth?

Lentil Noodle Stew with Meat Broth is commonly made with erişte, Turkish egg noodles that are often cut into short strips. If you cannot find erişte, use another short, sturdy noodle and add it late enough to avoid overcooking.

What should you serve with Lentil Noodle Stew with Meat Broth?

Serve Lentil Noodle Stew with Meat Broth with a crisp salad, pickles, or plain yogurt. These simple sides complement the rich broth and filling lentils and noodles without making the meal feel heavier.

How long does Lentil Noodle Stew with Meat Broth keep in the fridge?

Lentil Noodle Stew with Meat Broth keeps for about three days in a covered container in the refrigerator. The noodles will absorb broth as it sits, so add a little water or broth when reheating and heat it thoroughly.

Can you freeze Lentil Noodle Stew with Meat Broth?

Yes, Lentil Noodle Stew with Meat Broth can be frozen, although the noodles may soften after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator; loosen the texture with hot broth or water as it reheats.

Lentil Noodle Stew with Meat Broth Vitamins & Minerals

Vitamins

Folate

84µg · 21% DV

B1

0.21mg · 18% DV

B12

0.36µg · 15% DV

B6

0.24mg · 14% DV

Minerals

Copper

0.36mg · 40% DV

Sodium

750mg · 33% DV

Selenium

17µg · 31% DV

Phosphorus

204mg · 29% DV

Potassium ⭐

450mg · 13% DV

Lentil Noodle Stew with Meat Broth Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Noodle Stew with Meat Broth

To burn the 273 calories in 1 serving (medium) (300 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil Noodle Stew with Meat Broth?

Lentil Noodle Stew with Meat Broth brings lentils and noodles together in a savoury broth, making a filling one-pot dish. The lentils soften as they cook, while the noodles absorb some of the broth; recipes vary in thickness and seasoning, and the dish is at home in everyday family cooking.

Its texture is spoonable and hearty, with tender lentils balanced by soft, chewy noodles and the deeper flavour of meat broth. Serve it hot as a main meal, with bread or a crisp salad alongside; leftovers can thicken, so loosen them with a little water or broth when reheating. It provides carbohydrates as well as plant protein and fibre, making it a substantial option when you want a warm, satisfying meal.

How Nutritious Is Lentil Noodle Stew with Meat Broth?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil Noodle Stew with Meat Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Noodle Stew with Meat Broth Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil Noodle Stew with Meat Broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Noodle Stew with Meat Broth Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.95g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Lentil Noodle Stew with Meat Broth

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Lentil Noodle Stew with Meat Broth vs Green Lentils (Boiled)25 kcal fewer per 100 g
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Foods Similar to Lentil Noodle Stew with Meat Broth

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116 kcal

🌱

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121 kcal

🫘

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127 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.