1 bottle (medium) of Lentil Noodle Stew (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 46.3 g of carbs, 13 g of protein, 3 g of fat and 10.3 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Lentil Noodle Stew?

Lentil Noodle Stew is a homestyle Turkish dish of lentils simmered with short noodles in a savoury, often tomato- and onion-based broth. Recipes vary between households, and brown or green lentils are common; the noodles thicken the broth as they cook.

The lentils turn tender while the noodles add a soft, slightly chewy contrast. In Turkey it is served hot as a filling lunch or dinner, often with yoghurt, pickles or salad alongside. It also makes an easy one-bowl meal for English-speaking kitchens elsewhere, especially on a chilly day. Lentils bring plant-based protein and fibre, while the noodles make the stew a substantial source of carbohydrates. Keep the oil modest and add a crisp salad for a lighter meal.

Lentil Noodle Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

5.2g

· 10% DV

Fat

1.2g

· 2% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 20% · Fat 10%

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Lentil Noodle Stew Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

38µg · 10% DV

0.13mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Potassium ⭐

210mg · 6% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Lentil Noodle Stew?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lentil Noodle Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil Noodle Stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lentil Noodle Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Noodle Stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Noodle Stew Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Noodle Stew Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Lentil Noodle Stew

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Foods Similar to Lentil Noodle Stew

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Lentil Noodle Stew

How do you make Lentil Noodle Stew?

Lentil Noodle Stew is made by simmering lentils with onion, broth, and seasonings, then adding noodles near the end. Cook until the lentils are tender and the noodles are just soft so they do not turn mushy.

What kind of lentils work best in Lentil Noodle Stew?

Brown or green lentils work best in Lentil Noodle Stew because they hold their shape as they cook. Red lentils break down faster, giving the stew a thicker, softer texture rather than distinct lentils.

Can you cook the noodles directly in Lentil Noodle Stew?

Yes, you can cook the noodles directly in Lentil Noodle Stew. Add them once the lentils are nearly tender, and stir occasionally; noodles added too early can overcook and absorb much of the broth.

Can you use canned lentils in Lentil Noodle Stew?

Yes, canned lentils work in Lentil Noodle Stew. Drain and rinse them, then add them after the onion and broth have simmered; they need only enough time to heat through while the noodles cook.

Can Lentil Noodle Stew be made in a slow cooker?

Yes, Lentil Noodle Stew can be made in a slow cooker, but add the noodles near the end rather than at the start. They cook much faster than dried lentils and may become too soft during a long simmer.

What can you add to Lentil Noodle Stew for more flavor?

Tomato paste, sautéed onion, garlic, and spices such as cumin or paprika add flavor to Lentil Noodle Stew. Stir the tomato paste into the softened onion before adding the liquid to deepen its savory taste.

What should you serve with Lentil Noodle Stew?

Serve Lentil Noodle Stew with crusty bread, a crisp salad, or a tangy pickle. Since the stew already contains noodles, a light side works well without making the meal overly starchy.

Does Lentil Noodle Stew freeze well?

Lentil Noodle Stew can be frozen, but the noodles may become softer after thawing. For a better texture, freeze the lentil base without noodles and cook fresh noodles in it after reheating.

How do you keep Lentil Noodle Stew from getting too thick?

To keep Lentil Noodle Stew from getting too thick, add hot broth or water as it cooks and again when reheating if needed. The noodles continue to absorb liquid as the stew sits.

Can you make Lentil Noodle Stew without meat or stock?

Yes, Lentil Noodle Stew can be made without meat or meat stock. Use water or vegetable broth, and build flavor by browning the onion with tomato paste and seasoning before adding the lentils.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026