Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Lentil noodle stew Calories

Hearty, protein- and fiber-rich stew with lentils and noodles

CALORIES

97kcal

38low

POTASSIUM

181mg

FIBER

3.6g

Lentil noodle stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.2g

· 68%

Protein

5.1g

· 21%

Fat

1.1g

· 11%

Fiber

3.6g

Lentil noodle stew Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

32µg · 8% DV

Biotin

1.8µg · 6% DV

0.23mg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

215mg · 9% DV

Phosphorus

63mg · 9% DV

Lentil noodle stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil noodle stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil noodle stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil noodle stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil noodle stew Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Lentil noodle stew

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

Lentil noodle stew — Frequently Asked Questions

How many calories are in lentil noodle stew?

Lentil noodle stew contains 97 calories per 100 g. It also provides 5.1 g of protein, 16.2 g of carbohydrates, and 3.6 g of fiber per 100 g.

Is lentil noodle stew suitable for a vegan diet?

Lentil noodle stew is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Lentil noodle stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.