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Lentil-chickpea vegetable patties Calories
Patties made with lentils, chickpeas, and vegetables, providing plant protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lentil-chickpea vegetable patties (75 g) has 124 calories. That works out to 165 calories per 100 g. It contains 18.8 g of carbs, 5.6 g of protein, 3 g of fat and 4.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lentil-chickpea vegetable patties Nutrition Facts
Selected: 3 piece (medium) · 75 g
124
KCAL / 75G
Carbs
18.8g
· 7% DV
Protein
5.6g
· 11% DV
Fat
3g
· 4% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Lentil-chickpea vegetable patties nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 4.9 g | 18% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lentil-chickpea vegetable patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 58 kcal |
| 1 piece (small) | 25 g | 41 kcal |
| 1 piece (large) | 50 g | 83 kcal |
| 2 piece (medium) | 70 g | 115 kcal |
| 3 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 3 piece (medium) | 105 g | 173 kcal |
| 4 piece (medium) | 140 g | 231 kcal |
| 1 serving (large) | 150 g | 248 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Lentil-chickpea vegetable patties
How do you make lentil-chickpea vegetable patties?
Lentil-chickpea vegetable patties are made by mashing cooked lentils and chickpeas with vegetables and seasonings, then shaping and cooking the mixture. If it feels wet or loose, chill it before shaping and add a binder such as oats or breadcrumbs as needed.
What ingredients go into lentil-chickpea vegetable patties?
Lentil-chickpea vegetable patties are built around cooked lentils, chickpeas, and vegetables. Onion, grated carrot, herbs, and spices are common additions; oats or breadcrumbs can help bind the mixture, while lemon or tahini works well as a finishing touch.
Why do lentil-chickpea vegetable patties fall apart?
Lentil-chickpea vegetable patties usually fall apart when the mixture is too wet or not mashed and mixed enough. Drain the legumes well, squeeze excess moisture from vegetables, and chill the shaped patties so they firm up before cooking.
Can you bake lentil-chickpea vegetable patties instead of frying them?
Yes, lentil-chickpea vegetable patties can be baked instead of fried. Baking uses less added oil and is convenient for cooking a batch, while pan-frying gives a more deeply browned crust. Turn them gently once the first side has set.
Are lentil-chickpea vegetable patties the same as falafel?
No, lentil-chickpea vegetable patties are not the same as falafel. Falafel is typically seasoned chickpea or fava-bean mixture shaped and fried, while these patties also use lentils and vegetables and can be baked or pan-cooked.
What sauce goes well with lentil-chickpea vegetable patties?
Lentil-chickpea vegetable patties pair well with tahini sauce, hummus, or a lemony yogurt sauce. For a plant-based serving, choose tahini or hummus and add salad or pickled vegetables for freshness and contrast.
Can you freeze lentil-chickpea vegetable patties?
Yes, lentil-chickpea vegetable patties freeze well. Cool cooked patties completely, separate them in a sealed container so they do not stick together, and reheat them in an oven or skillet after thawing to bring back some crispness.
How should you store leftover lentil-chickpea vegetable patties?
Store leftover lentil-chickpea vegetable patties in a covered container in the refrigerator once they have cooled, and eat them promptly. Reheat them in a skillet or oven to improve the outside texture rather than serving them cold and soft.
Can lentil-chickpea vegetable patties be meal-prepped?
Yes, lentil-chickpea vegetable patties are convenient for meal prep because the mixture can be made ahead and the cooked patties reheat easily. Keep them refrigerated in a covered container, or freeze portions for meals later in the week.
Are lentil-chickpea vegetable patties filling?
Yes, lentil-chickpea vegetable patties can make a filling meal because lentils, chickpeas, and vegetables provide protein and fiber. Serve them with salad or vegetables for a balanced plate, or tuck them into a wrap for a portable lunch.
Lentil-chickpea vegetable patties Vitamins & Minerals
Vitamins
Folate
71.25µg · 18% DV
B1
0.12mg · 10% DV
Vitamin K
11.25µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Phosphorus
94mg · 13% DV
Iron
1.8mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
233mg · 7% DV
Lentil-chickpea vegetable patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lentil-chickpea vegetable patties
To burn the 124 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lentil-chickpea vegetable patties?
Lentil-chickpea vegetable patties are a Turkish-style home-cooked dish made by mashing cooked lentils and chickpeas with vegetables, shaping the mixture into patties and cooking them. Herbs and spices add flavour, while baking or pan-cooking gives them a lightly browned outside and a soft, hearty centre. Recipes vary, so the vegetables and seasoning can be adapted to what you have on hand.
Serve them warm with salad, greens or a lemony tahini sauce for lunch or dinner. The legumes make these patties a satisfying source of plant protein and fibre, and they suit vegetarian or vegan meals. For a lighter result, bake them or use just a little oil in the pan; a thinner patty also cooks through more evenly.
How Nutritious Is Lentil-chickpea vegetable patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lentil-chickpea vegetable patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil-chickpea vegetable patties Contain Allergens?
No known major allergens
Which Diets Is Lentil-chickpea vegetable patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil-chickpea vegetable patties Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.