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Contains vitamin C; lemonade prepared with honey and olive oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
10.2g
· 70%
Protein
0.1g
· 1%
Fat
1.9g
· 29%
Fiber
0.1g
Vitamins
Vitamin C
12mg · 13% DV
Vitamin E
0.28mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
38mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Lemonade with honey and olive oil contains 58 calories per 100 g. It provides 10.2 g of carbohydrates, 1.9 g of fat, and 0.1 g of protein per 100 g.
Lemonade with honey and olive oil has a glycemic index of 48. This falls within the low-to-medium glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.