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Lemonade with bone broth Calories
Savory-tart drink with collagen-rich bone broth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemonade with bone broth (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 11.7 g of carbs, 8.3 g of protein, 0.6 g of fat and 0 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lemonade with bone broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
11.7g
· 4% DV
Protein
8.3g
· 17% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 39% · Fat 6%
Lemonade with bone broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemonade with bone broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 ounce (mini) | 30 g | 9 kcal |
| 1 serving (quarter) | 60 g | 19 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (half) | 120 g | 37 kcal |
| 1 cup (small) | 180 g | 56 kcal |
| 1 bottle (small) | 330 g | 102 kcal |
| 1 cup (large) | 350 g | 109 kcal |
| 1 bottle (medium) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Lemonade with bone broth
What is lemonade with bone broth?
Lemonade with bone broth is a savory-tart drink made by combining bone broth with lemon juice and water. Some versions include a sweetener, but the broth gives it a fuller, saltier taste than ordinary lemonade.
How do you make lemonade with bone broth?
To make lemonade with bone broth, whisk bone broth with lemon juice and water until combined. Taste it before adding any sweetener, since the broth may already be salty; chill it for a cold drink or warm it gently.
Does lemonade with bone broth taste like regular lemonade?
No, lemonade with bone broth does not taste exactly like regular lemonade. It has citrus sourness, but the broth adds a savory, rounded flavor and can make the drink feel richer; extra water can make it milder.
Can you drink lemonade with bone broth hot or cold?
Yes, lemonade with bone broth can be served either hot or cold. Chilling may make gelatin-rich broth thicker, while gentle warming keeps it drinkable; add lemon juice after heating to preserve its fresh citrus flavor.
Does lemonade with bone broth contain collagen?
It can, because lemonade with bone broth gets its collagen from the broth. The amount varies with how that broth was made, and the presence of collagen does not mean the drink treats or prevents a health condition.
Can you use store-bought bone broth for lemonade with bone broth?
Yes, store-bought bone broth works in lemonade with bone broth. Its saltiness and texture vary by product, so mix a small amount first, then adjust with water and lemon juice until the savory-citrus balance suits you.
Can you add honey or sugar to lemonade with bone broth?
Yes, honey or sugar can be added to lemonade with bone broth to soften the lemon's sourness and the broth's savory edge. Add a little at a time and taste as you go, since too much can overwhelm the broth.
How long does lemonade with bone broth keep in the fridge?
Lemonade with bone broth keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly, and discard it if its smell, appearance, or taste changes noticeably.
Can lemonade with bone broth be used instead of regular bone broth in recipes?
No, lemonade with bone broth is not a good direct substitute for plain broth in most recipes. Lemon juice changes the acidity and flavor, so use unsweetened plain bone broth when a recipe calls for broth.
Why does lemonade with bone broth turn thick when chilled?
Lemonade with bone broth can thicken in the refrigerator because gelatin from the broth firms up as it cools. Stir it or warm it gently to loosen the texture; this change alone is normal for gelatin-rich broth.
Lemonade with bone broth Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
B12
0.19µg · 8% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
432mg · 19% DV
Selenium
6µg · 11% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
Lemonade with bone broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemonade with bone broth
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemonade with bone broth?
Lemonade with bone broth combines lemon juice and water with broth made by simmering marrow bones. It is a contemporary twist rather than a traditional lemonade style, and recipes vary in how much broth and sweetener they use.
Served chilled, it pairs lemonade’s bright tartness with a savoury, rounded broth flavour; expect something less like a standard sweet drink and more like a sweet-sour, lightly savoury refresher. It provides some protein while remaining low in fat: a 100 g serving has 31 calories. If you prefer a lighter, less sweet drink, reduce the sweetener and adjust the lemon and water to taste.
How Nutritious Is Lemonade with bone broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemonade with bone broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemonade with bone broth Contain Allergens?
No known major allergens
Which Diets Is Lemonade with bone broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemonade with bone broth Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.