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Lemonade with bone broth vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemonade with bone broth has fewer calories; Lemonade with bone broth has more protein; Lemonade with bone broth has a lower glycemic index.
🥤
Lemonade with bone broth
100 g
🥛
Ayran
100 g
31kcal
Calories
37kcal
3.5✓g
Protein
1.7g
4.9g
Carbs
4.2g
0g
Fiber
0g
0.2g
Fat
1g
20✓
Glycemic Index
50
1✓
Glycemic Load
2
55mg
Potassium
160✓mg
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