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Lemon zest paste Calories
Intense lemon flavor, source of vitamin C, used in baking and desserts
CALORIES
GI
POTASSIUM
FIBER
Lemon zest paste Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 90%
Protein
1.2g
· 4%
Fat
0.7g
· 6%
Fiber
7.5g
Lemon zest paste Vitamins & Minerals
Vitamins
Vitamin C
70mg · 78% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Calcium
134mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Lemon zest paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon zest paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon zest paste Contain Allergens?
No known major allergens
Which Diets Is Lemon zest paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon zest paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon zest paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.