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Lemon zest paste Calories
Intense lemon flavor, source of vitamin C, used in baking and desserts
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon zest paste (15 g) has 17 calories. That works out to 110 calories per 100 g. It contains 3.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 10.5 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Lemon zest paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
17
KCAL / 15G
Carbs
3.8g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Lemon zest paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon zest paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (medium) | 20 g | 22 kcal |
| 1 ounce (medium) | 28 g | 31 kcal |
| 2 tablespoon (large) | 30 g | 33 kcal |
| 1 pack (medium) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lemon zest paste
How do you make lemon zest paste?
Lemon zest paste is made by finely grating the colored outer peel and blending it with a little sugar or oil, depending on the recipe. Avoid the white pith beneath the zest, which can make the paste bitter.
What can you use lemon zest paste for?
Lemon zest paste adds concentrated citrus aroma to cakes, cookies, pastry fillings, frostings, sauces, and custards. Stir a small amount into batter or cream, then taste before adding more because its flavor can be stronger than fresh zest.
How should you store lemon zest paste?
Store homemade lemon zest paste in a clean, airtight container in the refrigerator. Its keeping quality varies with the ingredients and preparation, so make a small batch and discard it if you see mold or notice an off smell.
Can you freeze lemon zest paste?
Yes, lemon zest paste freezes well in small portions. Freeze it in a sealed container or ice-cube tray, then use a portion straight from frozen or thaw it before mixing it into a recipe.
Why does lemon zest paste taste bitter?
Lemon zest paste often tastes bitter when the white pith gets grated along with the yellow zest. Use a fine grater lightly over the surface, and avoid overdoing the paste in recipes.
Can lemon zest paste replace fresh lemon zest?
Yes, lemon zest paste can replace fresh lemon zest, but it is often more concentrated and adds moisture or sweetness depending on its ingredients. Start with less than the recipe calls for, then adjust to taste.
Is lemon zest paste the same as lemon curd?
No, lemon zest paste is a concentrated preparation of lemon peel, while lemon curd is a cooked spread typically made with lemon juice, eggs, sugar, and butter. They have different textures and are not direct substitutes.
Can you use lemon zest paste in tea?
Yes, you can stir a little lemon zest paste into tea for a fragrant citrus note. If the paste contains sugar, taste the tea before sweetening it further, and mix well so the paste disperses.
Does lemon zest paste need cooking?
No, lemon zest paste does not need cooking before you use it. You can mix it into uncooked frostings or fillings, or add it to cake and cookie batter; use a clean spoon when taking some from the jar.
Can lemon zest paste be made with Meyer lemons?
Yes, Meyer lemons work well in lemon zest paste and give it a more floral, less sharply tart aroma than many common lemons. Wash and dry the fruit first, and grate only the colored outer peel.
Lemon zest paste Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
20mg · 2% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
0.9mg · 0% DV
Lemon zest paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon zest paste
To burn the 17 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon zest paste?
Lemon zest paste is finely grated or crushed lemon peel brought to a paste-like consistency. It captures the fragrant outer zest, which is used to lend dishes a bright citrus aroma; the exact ingredients can vary by product, so check the label if you need to know what has been added.
Its sharp, fresh scent and slightly bitter edge work well in cakes, biscuits, tarts, custards and other desserts. Stir a little into batter, frosting or a sauce, or use it wherever a recipe calls for lemon zest. It brings flavour without much bulk and contains fibre: per 100 g, it provides 7.5 g. Because the aroma is concentrated, start with a small amount and adjust to taste.
How Nutritious Is Lemon zest paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon zest paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon zest paste Contain Allergens?
No known major allergens
Which Diets Is Lemon zest paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon zest paste Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.