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Lemon zaatar Calories
Blend of lemon, zaatar (wild thyme), sesame, sumac, olive oil; popular in Mediterranean and Middle Eastern cuisine; source of antioxidants and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon zaatar (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 4.2 g of carbs, 1.1 g of protein, 2 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Lemon zaatar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
2g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Lemon zaatar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon zaatar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 piece (small) | 10 g | 26 kcal |
| 1 tablespoon (small) | 10 g | 26 kcal |
| 1 serving (medium) | 20 g | 52 kcal |
| 1 tablespoon (large) | 20 g | 52 kcal |
| 2 tablespoon (large) | 30 g | 78 kcal |
| 1 pack (medium) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Lemon zaatar
What is lemon zaatar?
Lemon zaatar is a seasoned blend that combines lemon, zaatar (wild thyme), sesame, sumac and olive oil. It is used in Mediterranean and Middle Eastern cooking to add a tangy, citrusy, herb-forward flavour to food.
How do you use lemon zaatar?
Use lemon zaatar as a topping for bread, salads or vegetables, or mix it into a dip. Since this blend already contains olive oil, taste it before adding extra oil to a dish.
How is lemon zaatar different from regular zaatar?
Lemon zaatar has a noticeable lemon note, while regular zaatar blends may not. The blend described here also contains wild thyme, sesame, sumac and olive oil; ingredients and proportions can vary between products.
What does lemon zaatar taste like?
Lemon zaatar tastes herbal, tangy and citrusy, with a savoury sesame note. Wild thyme gives it an earthy aroma, while sumac adds tartness and olive oil rounds out the flavour.
Can you put lemon zaatar on flatbread?
Yes, lemon zaatar works well on flatbread. Sprinkle it over the bread before serving, or mix it with a little extra olive oil if you want a dip-style topping; the blend itself already includes olive oil.
What foods go well with lemon zaatar?
Lemon zaatar pairs well with salads, roasted vegetables, bread and grilled foods. Its tart, herbal flavour complements dishes made with olive oil, and a light sprinkle lets the lemon and thyme notes come through without overwhelming the other ingredients.
Can you cook with lemon zaatar, or should you add it after cooking?
You can use lemon zaatar either before or after cooking. Add it before roasting vegetables to season them as they cook, or sprinkle it on just before serving when you want a more noticeable citrus and herb aroma.
Can lemon zaatar be used to make tea?
Lemon zaatar is a seasoning blend, not a tea blend. This version contains sesame and olive oil, so it is better used on food rather than steeped like dried herbs intended for tea.
Can you make lemon zaatar at home?
Yes, you can make lemon zaatar by combining lemon flavour, zaatar or wild thyme, sesame, sumac and olive oil. Adjust the proportions to your taste, since ready-made blends can differ in how tangy, oily or herb-forward they are.
How should you store lemon zaatar?
Keep lemon zaatar in a sealed container in a cool, dry place, away from direct sunlight and moisture. Because the blend contains olive oil, discard it if its smell, appearance or taste changes noticeably.
Lemon zaatar Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
Vitamin C
2.7mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
32mg · 5% DV
Iron
0.78mg · 4% DV
Sodium
62mg · 3% DV
Potassium ⭐
56mg · 2% DV
Lemon zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon zaatar
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon zaatar?
Lemon zaatar is a fragrant seasoning blend combining lemon with zaatar herbs—often wild thyme—along with sesame, sumac and olive oil. Found in Mediterranean and Middle Eastern cooking, it brings together herbal, tangy and nutty notes; recipes and proportions vary by maker and region.
Serve it with bread and olive oil, or sprinkle it over salads, roasted vegetables, eggs or soups. In Turkey and across the wider region, zaatar is especially familiar at breakfast, often eaten with bread. The blend provides fibre and plant-based fats, while a small amount can add plenty of flavour. If yours is already salty, taste the dish before adding more.
How Nutritious Is Lemon zaatar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon zaatar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon zaatar Contain Allergens?
Contains these allergens:
Which Diets Is Lemon zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon zaatar Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.