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Lemon zaatar Calories
Blend of lemon, zaatar (wild thyme), sesame, sumac, olive oil; popular in Mediterranean and Middle Eastern cuisine; source of antioxidants and fiber.
CALORIES
GI
POTASSIUM
FIBER
Lemon zaatar Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 43%
Protein
7.5g
· 12%
Fat
13g
· 45%
Fiber
11g
Lemon zaatar Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
B6
0.32mg · 19% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Calcium
260mg · 26% DV
Lemon zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon zaatar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon zaatar Contain Allergens?
Contains these allergens:
Which Diets Is Lemon zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon zaatar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Lemon zaatar
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Nutrition data compiled from USDA FoodData Central and scientific sources.