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Lemon Vanilla Latte (with protein milk) Calories
Lemon and vanilla flavored latte made with protein milk
CALORIES
GI
POTASSIUM
FIBER
Lemon Vanilla Latte (with protein milk) Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 34%
Protein
6.2g
· 44%
Fat
1.4g
· 22%
Fiber
0.1g
Lemon Vanilla Latte (with protein milk) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Lemon Vanilla Latte (with protein milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Vanilla Latte (with protein milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Vanilla Latte (with protein milk) Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Vanilla Latte (with protein milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Vanilla Latte (with protein milk) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Vanilla Latte (with protein milk)
Lemon Vanilla Latte (with protein milk) — Frequently Asked Questions
How many calories and how much protein are in a lemon vanilla latte with protein milk?
A lemon vanilla latte with protein milk provides 58 calories and 6.2 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.4 g of fat per 100 g.
Is a lemon vanilla latte with protein milk suitable for a low-glycemic diet?
With a glycemic index of 34, this drink has a low GI value. It contains dairy, so it is not suitable for people with dairy allergies, but it fits vegetarian, gluten-free, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.