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Lemon smoothie with chia and flaxseed Calories
Rich in omega-3 and fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon smoothie with chia and flaxseed Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 35%
Protein
2.2g
· 11%
Fat
4.8g
· 54%
Fiber
4.3g
Lemon smoothie with chia and flaxseed Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
58mg · 14% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Lemon smoothie with chia and flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon smoothie with chia and flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon smoothie with chia and flaxseed Contain Allergens?
No known major allergens
Which Diets Is Lemon smoothie with chia and flaxseed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon smoothie with chia and flaxseed Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon smoothie with chia and flaxseed
Lemon smoothie with chia and flaxseed — Frequently Asked Questions
How many calories are in a lemon smoothie with chia and flaxseed?
A lemon smoothie with chia and flaxseed provides 78 calories per 100 g. It also contains 2.2 g of protein, 7.1 g of carbohydrates, and 4.8 g of fat per 100 g.
Is a lemon smoothie with chia and flaxseed low glycemic?
Yes, it has a glycemic index of 28, which is considered low. It also provides 4.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.