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Lemon and Himalayan salt Calories
Lemon and Himalayan salt mix, source of vitamin C and minerals, used for electrolyte balance and refreshing taste.
CALORIES
GI
POTASSIUM
FIBER
Lemon and Himalayan salt Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
7.2g
· 86%
Protein
0.7g
· 8%
Fat
0.2g
· 6%
Fiber
2.2g
Lemon and Himalayan salt Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
3800mg · 165% DV
Iron
1mg · 6% DV
Potassium ⭐
130mg · 4% DV
Calcium
32mg · 3% DV
Lemon and Himalayan salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon and Himalayan salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon and Himalayan salt Contain Allergens?
No known major allergens
Which Diets Is Lemon and Himalayan salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon and Himalayan salt Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Lemon and Himalayan salt
Lemon and Himalayan salt — Frequently Asked Questions
How many calories are in lemon and Himalayan salt?
Lemon and Himalayan salt contains 22 calories per 100 g. A 100 g serving provides 7.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is lemon and Himalayan salt keto-friendly?
Yes, lemon and Himalayan salt is compatible with a keto diet. It has a glycemic index of 20 and is also suitable for vegan, vegetarian, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.