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Lemon ginger olive oil shot Calories
Sharp, citrusy wellness shot with ginger and olive oil
CALORIES
GI
POTASSIUM
FIBER
Lemon ginger olive oil shot Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
7.6g
· 18%
Protein
0.7g
· 2%
Fat
15.2g
· 80%
Fiber
0.8g
Lemon ginger olive oil shot Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin E
2.3mg · 15% DV
Vitamin K
9µg · 8% DV
Folate
10µg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Lemon ginger olive oil shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon ginger olive oil shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ginger olive oil shot Contain Allergens?
No known major allergens
Which Diets Is Lemon ginger olive oil shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon ginger olive oil shot Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Lemon ginger olive oil shot
Lemon ginger olive oil shot — Frequently Asked Questions
How many calories are in a lemon ginger olive oil shot?
A lemon ginger olive oil shot contains 171 calories per 100 g. Per 100 g, it also provides 15.2 g of fat, 7.6 g of carbohydrates, and 0.7 g of protein.
Is a lemon ginger olive oil shot low glycemic?
Yes. It has a glycemic index of 15, which is considered low. It is suitable for vegan, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.