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🥤

●Low GI

Lemon flax seed chia seed smoothie Calories

Fiber-rich smoothie with omega-3 fats

CALORIES

82kcal

22low

POTASSIUM

165mg

FIBER

4.8g

Lemon flax seed chia seed smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 33%

Protein

2.4g

· 11%

Fat

5.2g

· 56%

Fiber

4.8g

Lemon flax seed chia seed smoothie Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

Folate

18µg · 5% DV

Minerals

Magnesium

78mg · 19% DV

Phosphorus

135mg · 19% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Lemon flax seed chia seed smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon flax seed chia seed smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon flax seed chia seed smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon flax seed chia seed smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon flax seed chia seed smoothie Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Coca-Cola Classic

42 kcal

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1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Lemon flax seed chia seed smoothie — Frequently Asked Questions

How many calories are in lemon flaxseed chia seed smoothie?

Lemon flaxseed chia seed smoothie provides 82 calories per 100 g. Per 100 g, it also contains 2.4 g protein, 7.1 g carbohydrates, 5.2 g fat, and 4.8 g fiber.

Is lemon flaxseed chia seed smoothie low glycemic?

Yes. Its glycemic index is 22, which makes it a low-GI beverage. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.