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Lemon Chili Paste Calories
Spicy and tangy paste made from lemon, chili flakes, olive oil, and salt.
CALORIES
GI
POTASSIUM
FIBER
Lemon Chili Paste Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
9g
· 33%
Protein
1.5g
· 5%
Fat
7.5g
· 62%
Fiber
3.2g
Lemon Chili Paste Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
B6
0.15mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Lemon Chili Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Chili Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Chili Paste Contain Allergens?
No known major allergens
Which Diets Is Lemon Chili Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon Chili Paste Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Lemon Chili Paste
Lemon Chili Paste — Frequently Asked Questions
How many calories are in lemon chili paste?
Lemon chili paste contains 110 calories per 100 g. A 100 g serving also provides 7.5 g of fat, 9 g of carbohydrates, and 1.5 g of protein.
Is lemon chili paste suitable for a keto diet?
Yes, lemon chili paste is compatible with a keto diet. It has a glycemic index of 25 and is also suitable for vegan, vegetarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.