Categories ▾Tools ▾Food Guide Compare

🍋

●Low GI

Lemon chia flaxseed water Calories

Fiber-rich lemon seed water drink with omega-3

CALORIES

24kcal

8low

POTASSIUM

68mg

FIBER

1.8g

Lemon chia flaxseed water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 36%

Protein

0.8g

· 14%

Fat

1.3g

· 50%

Fiber

1.8g

Lemon chia flaxseed water Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

Vitamin C

4.5mg · 5% DV

0.03mg · 3% DV

0.02mg · 2% DV

Minerals

Phosphorus

72mg · 10% DV

Magnesium

38mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Lemon chia flaxseed water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon chia flaxseed water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon chia flaxseed water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon chia flaxseed water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon chia flaxseed water Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lemon chia flaxseed water

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Lemon chia flaxseed water — Frequently Asked Questions

How many calories are in lemon chia flaxseed water?

Lemon chia flaxseed water contains 24 calories per 100 g. The same serving provides 1.8 g of fiber, 0.8 g of protein, and 1.3 g of fat.

Does lemon chia flaxseed water raise blood sugar?

With a glycemic index of 8, lemon chia flaxseed water is a low-GI beverage. It contains 2.1 g of carbohydrates per 100 g.

Have another question about Lemon chia flaxseed water?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.