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●Low GI

Lemon balm tea (light lavender) Calories

Lemon balm tea (light lavender)

CALORIES

1kcal

0low

POTASSIUM

5mg

FIBER

Lemon balm tea (light lavender) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 67%

Protein

0.1g

· 33%

Fat

· 0%

Fiber

Lemon balm tea (light lavender) Vitamins & Minerals

Vitamins

Vitamin A

0.1µg · 0% DV

0mg · 0% DV

0.01mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Lemon balm tea (light lavender) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon balm tea (light lavender) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon balm tea (light lavender) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon balm tea (light lavender) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon balm tea (light lavender) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Foods Similar to Lemon balm tea (light lavender)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Lemon balm tea (light lavender) — Frequently Asked Questions

How many calories are in light lavender lemon balm tea?

Light lavender lemon balm tea contains just 1 calorie per 100 g. It provides 0.2 g of carbohydrates and 0.01 g of fat per 100 g.

Is light lavender lemon balm tea suitable for a low-glycemic diet?

Yes. Its glycemic index is 0, and it contains only 0.2 g of carbohydrates per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and other listed diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.