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Leeks Braised in Olive Oil Calories
Braised in olive oil, high in fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Leeks Braised in Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.7g
· 51%
Protein
1.2g
· 7%
Fat
3.2g
· 42%
Fiber
2.2g
Leeks Braised in Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
120µg · 13% DV
Folate
32µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
180mg · 5% DV
Leeks Braised in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leeks Braised in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leeks Braised in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Leeks Braised in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leeks Braised in Olive Oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.