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Leek stew with lamb and rice Calories
Traditional leek stew combining lamb, rice, and vegetables with balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Leek stew with lamb and rice Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.1g
· 28%
Protein
6.4g
· 22%
Fat
6.4g
· 50%
Fiber
1.6g
Leek stew with lamb and rice Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin K
18µg · 15% DV
B3
1.8mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Leek stew with lamb and rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek stew with lamb and rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek stew with lamb and rice Contain Allergens?
No known major allergens
Which Diets Is Leek stew with lamb and rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek stew with lamb and rice Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Leek stew with lamb and rice
Leek stew with lamb and rice — Frequently Asked Questions
How many calories are in leek stew with lamb and rice?
Leek stew with lamb and rice contains 118 calories per 100 g. It also provides 6.4 g of protein, 8.1 g of carbohydrates, and 6.4 g of fat per 100 g.
Is leek stew with lamb and rice low glycemic?
Leek stew with lamb and rice has a glycemic index of 42. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.