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Lebeniye soup with meatballs Calories
Traditional yogurt-based soup with rice/chickpeas and small meatballs
CALORIES
GI
POTASSIUM
FIBER
Lebeniye soup with meatballs Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.1g
· 31%
Protein
4.8g
· 21%
Fat
4.9g
· 48%
Fiber
0.8g
Lebeniye soup with meatballs Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
86mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Lebeniye soup with meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebeniye soup with meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebeniye soup with meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Lebeniye soup with meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebeniye soup with meatballs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lebeniye soup with meatballs
Lebeniye soup with meatballs — Frequently Asked Questions
How many calories are in meatball lebeniye soup?
Meatball lebeniye soup contains 92 calories per 100 g. The same amount provides 4.8 g of protein, 7.1 g of carbohydrates, and 4.9 g of fat.
Is meatball lebeniye soup suitable for a Mediterranean diet?
Meatball lebeniye soup is compatible with a Mediterranean diet and an omnivore diet. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.