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Lean to medium-fat beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean to medium-fat beef Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
20.9g
· 45%
Fat
11.2g
· 55%
Fiber
0g
Lean to medium-fat beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Lean to medium-fat beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean to medium-fat beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean to medium-fat beef Contain Allergens?
No known major allergens
Which Diets Is Lean to medium-fat beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean to medium-fat beef Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lean to medium-fat beef
Lean to medium-fat beef — Frequently Asked Questions
How many calories and how much protein are in lean to medium-fat beef?
Lean to medium-fat beef provides 187 calories and 20.9 g of protein per 100 g. The same amount contains 11.2 g of fat.
Is lean to medium-fat beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It is also listed as suitable for carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.