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Lean spiced red meat Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean spiced red meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
28g
· 67%
Fat
5.5g
· 29%
Fiber
0.3g
Lean spiced red meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Lean spiced red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean spiced red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean spiced red meat Contain Allergens?
No known major allergens
Which Diets Is Lean spiced red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean spiced red meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lean spiced red meat
Lean spiced red meat — Frequently Asked Questions
How many calories are in lean spiced red meat?
Lean spiced red meat provides 170 calories per 100 g. The same amount contains 28 g of protein, 5.5 g of fat, and 1.5 g of carbohydrates.
Is lean spiced red meat suitable for a keto diet?
Yes, lean spiced red meat is compatible with a keto diet. It contains only 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.