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Lean pan-fried ribeye steak Calories
High-protein source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lean pan-fried ribeye steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
28.8g
· 40%
Fat
19.5g
· 60%
Fiber
0g
Lean pan-fried ribeye steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.7mg · 42% DV
B6
0.46mg · 27% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6mg · 55% DV
Selenium
27µg · 49% DV
Phosphorus
224mg · 32% DV
Iron
3mg · 17% DV
Lean pan-fried ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean pan-fried ribeye steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean pan-fried ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Lean pan-fried ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean pan-fried ribeye steak Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lean pan-fried ribeye steak
Lean pan-fried ribeye steak — Frequently Asked Questions
How many calories are in lean pan-fried ribeye steak?
Lean pan-fried ribeye steak has 291 calories per 100 grams. The calorie total increases in direct proportion to the portion size.
How much protein does lean pan-fried ribeye steak have?
It provides 28.8 grams of protein per 100 grams. That makes it a high-protein meat option.
Does lean pan-fried ribeye steak contain carbs?
No, it contains 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is lean pan-fried ribeye steak keto-friendly?
Yes, it is compatible with keto. Per 100 grams, it has 0 grams of carbs and 19.5 grams of fat.
What is the glycemic index of lean pan-fried ribeye steak?
Its glycemic index is 0. Since it contains no carbohydrates, it has no glycemic impact from carbs.
Is lean pan-fried ribeye steak healthy?
It is a minimally processed meat and provides 28.8 grams of protein per 100 grams. Whether it fits your diet depends on your calorie and fat targets.
Can you eat lean pan-fried ribeye steak on a diet?
It fits omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. At 291 calories per 100 grams, portion size still matters.
Is lean pan-fried ribeye steak filling?
Its 28.8 grams of protein per 100 grams may help with satiety. Since it has 0 grams of fiber and carbs, the rest of the meal also matters.
Does lean pan-fried ribeye steak have fiber?
No, it has 0 grams of fiber per 100 grams. If you want fiber in the meal, you would need to get it from other foods.
Is lean pan-fried ribeye steak gluten-free?
Yes, it is compatible with a gluten-free diet. Based on the provided information, it is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.