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Lean cooked sirloin steak Calories
High protein, zero carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean cooked sirloin steak Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 62%
Fat
8.5g
· 38%
Fiber
0g
Lean cooked sirloin steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.52mg · 31% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
240mg · 34% DV
Iron
2mg · 11% DV
Lean cooked sirloin steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked sirloin steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked sirloin steak Contain Allergens?
No known major allergens
Which Diets Is Lean cooked sirloin steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked sirloin steak Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lean cooked sirloin steak
Lean cooked sirloin steak — Frequently Asked Questions
How many calories and how much protein are in lean cooked sirloin steak?
A 100 g serving of lean cooked sirloin steak provides 206 calories and 31 g of protein. It also contains 8.5 g of fat.
Is lean cooked sirloin steak suitable for a keto diet?
Yes. Lean cooked sirloin steak has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.