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Lean cooked Akçaabat meatballs Calories
High-protein, lean cooked meatballs
CALORIES
GI
POTASSIUM
FIBER
Lean cooked Akçaabat meatballs Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
2.8g
· 5%
Protein
26.5g
· 51%
Fat
10.2g
· 44%
Fiber
0.2g
Lean cooked Akçaabat meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
420mg · 18% DV
Lean cooked Akçaabat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked Akçaabat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked Akçaabat meatballs Contain Allergens?
No known major allergens
Which Diets Is Lean cooked Akçaabat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked Akçaabat meatballs Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lean cooked Akçaabat meatballs
Lean cooked Akçaabat meatballs — Frequently Asked Questions
How many calories are in lean cooked Akçaabat meatballs?
Lean cooked Akçaabat meatballs provide 212 calories per 100 g. A 100 g serving contains 26.5 g of protein, 10.2 g of fat, and 2.8 g of carbohydrates.
Are lean cooked Akçaabat meatballs suitable for a keto diet?
Yes. With 2.8 g of carbohydrates per 100 g and a glycemic index of 5, they are compatible with keto eating. They are also listed as suitable for carnivore, ketovore, paleo, Mediterranean, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.